Beef and Eggplant Stew
A rich and savory stew featuring tender beef and silky eggplant simmered in a fragrant tomato and turmeric broth. Yellow split peas add a creamy texture, making this a deeply comforting one-pot meal perfect for a cool evening.
En original opskrift af Forkin
- Tid i alt
- 3 t. 55 min.
- Portioner
- 6
- Sværhedsgrad
- Mellem
- Pr. portion
- 671 kcal
Klargøring
Ingredienser
Ingredienser
- 2 stk.eggplant, cut into 2cm thick rounds
- 1 spsk.coarse salt, for salting eggplant
Stew
- 900 gbeef chuck, cut into 3cm cubes
- 1 stk.yellow onion, chopped
- 4 fedgarlic, minced
- 2 spsk.vegetable oil
- 1 tsk.ground turmeric
- 350 gtomato passata
- 750 mlbeef broth
- 200 gyellow split pea, rinsed
- 1 stk.dried lime, pierced with a fork
- 1,5 tsk.salt
- 0,5 tsk.black pepper, freshly ground
Eggplant Frying
- 60 mlvegetable oil
- 0,5 tsk.ground turmeric
Udstyr
large skillet · paper towels · colander · cutting board · knife · large pot or dutch oven
Fremgangsmåde
Trin for trin
- 1
Place the eggplant rounds in a colander and sprinkle them generously with the coarse salt. Let them stand for 60 minutes to draw out moisture.
Ca. 1 t.
Kokkens note: This step removes bitterness from the eggplant and helps it absorb less oil when frying.
- 2
While the eggplant rests, pat the beef cubes dry with paper towels and season with salt and black pepper.
Ca. 5 min.
Kokkens note: Drying the meat ensures it sears properly and develops a rich brown crust.
- 3
Heat the vegetable oil for the stew in a large pot or Dutch oven over medium-high heat. Sear the beef in batches until browned on all sides, then remove and set aside.
Ca. 10 min.
Kokkens note: Don't overcrowd the pan, as this will cause the meat to steam instead of sear.
- 4
Reduce heat to medium, add the chopped onion to the pot, and cook for 5-7 minutes until softened.
Ca. 7 min.
- 5
Stir in the minced garlic and the stew's ground turmeric, cooking for one minute until fragrant.
Ca. 1 min.
- 6
Return the beef to the pot. Pour in the beef broth and tomato passata, then add the pierced dried lime.
Ca. 2 min.
- 7
Bring the stew to a boil, then reduce heat to low, cover, and simmer for 90 minutes until the beef is becoming tender.
Ca. 1 t. 30 min.
Kokkens note: A gentle simmer, not a rolling boil, will result in the most tender meat.
- 8
Meanwhile, rinse the salt from the eggplant slices and pat them completely dry with paper towels.
Ca. 5 min.
- 9
Heat the oil for frying in a large skillet over medium heat. Fry the eggplant slices in batches for 3-4 minutes per side, until golden brown. Transfer to a paper towel-lined plate.
Ca. 15 min.
Kokkens note: The turmeric for frying can be lightly sprinkled on the eggplant just before it goes in the pan.
- 10
After the beef has simmered, stir the rinsed yellow split peas into the stew. Cover and continue to simmer for 30-40 minutes until the peas are soft.
Ca. 40 min.
- 11
Gently lay the fried eggplant slices on top of the stew. Cover and simmer for a final 10 minutes to allow the flavors to meld.
Ca. 10 min.
Kokkens note: Avoid stirring vigorously at this stage to keep the eggplant pieces intact.
- 12
Remove and discard the dried lime. Taste the stew and adjust seasoning with more salt or pepper if needed before serving.
Ca. 1 min.
Pr. portion
Næringsindhold
- Kalorier
- 670,5kcal
- Protein
- 41,1g
- Kulhydrat
- 38,4g
- Fedt
- 40,4g
- Kostfibre
- 9,8g
- Sukker
- 10,3g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a pot on the stovetop or in the microwave until warmed through.