Breakfast

Birchermüesli

Name: Birchermüesli
Prep time: 10 min
Total time: 6 h 10 min
Yield: 2 portioner
Cuisine: swiss
Ingredients: 0,5 kop rolled oats; 0,5 kop milk; 0,5 kop plain yogurt; 1 stk. apple grated; 1 tsk. lemon juice; 1 spsk. honey; 2 spsk. almonds roughly chopped; 0,5 kop berries (valgfrit)

Birchermüesli is a traditional Swiss breakfast dish, combining rolled oats with fruit, nuts, and dairy for a nutritious start to the day. This recipe features grated apple, nuts, and a touch of lemon for a fresh flavor. It's prepared the night before, making for an easy morning meal.

En original opskrift af Forkin

Tid i alt: 6 t. 10 min.
Portioner: 2
Sværhedsgrad: Nem
Pr. portion: 331 kcal

Vegetarisk

Allergenoplysninger: kan indeholde gluten, mælk, nødder og trænødder. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

0,5 koprolled oats
0,5 kopmilk
0,5 kopplain yogurt
1 stk.apple, grated
1 tsk.lemon juice
1 spsk.honey

topping

2 spsk.almonds, roughly chopped
0,5 kopberries(valgfrit)

Udstyr

grater · mixing bowl

Fremgangsmåde

Trin for trin

1
Combine the rolled oats, milk, and plain yogurt in a medium bowl.
Ca. 1 min.
Kokkens note: Ensure all oats are submerged in the liquid for proper soaking.
2
Grate the apple directly into the bowl with the oat mixture.
Ca. 3 min.
Kokkens note: Grating the apple finely helps it integrate better into the müesli.
3
Stir in the lemon juice and honey until well combined.
Ca. 1 min.
Kokkens note: The lemon juice prevents the apple from browning and adds a fresh tang.
4
Cover the bowl and refrigerate for at least 6 hours, or preferably overnight, to allow the oats to soften.
Ca. 5 min.
Kokkens note: Overnight soaking yields the best texture and flavor.
5
Before serving, stir the birchermüesli and divide it into two bowls.
Ca. 1 min.
6
Top with chopped almonds and fresh berries, if desired.
Ca. 1 min.
Kokkens note: Feel free to use other nuts or fruits based on preference.

Pr. portion

Næringsindhold

64%Score

Kalorier: 331kcal
Protein: 10,7g
Kulhydrat: 49,1g
Fedt: 11,9g
Kostfibre: 7,2g
Sukker: 28,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover birchermüesli in an airtight container in the refrigerator.