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SoupMain Course

Bissara (Fava Bean Soup)

This creamy and comforting Moroccan fava bean soup is a simple yet flavorful dish. Dried fava beans are simmered until tender, then blended with garlic, olive oil, and spices. It's traditionally served with a drizzle of olive oil and a sprinkle of paprika.

En original opskrift af Forkin

Tid i alt
1 t. 10 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
186 kcal
VeganskVegetariskGlutenfri
Bissara (Fava Bean Soup)

Klargøring

Ingredienser

Ingredienser

  • 250 gdried fava bean, split, peeled
  • 1.000 mlwater
  • 4 fedgarlic, minced
  • 1 tsk.cumin, ground
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper, ground

for cooking

  • 2 spsk.olive oil

for garnish

  • 2 spsk.olive oil
  • 0,5 tsk.paprika(valgfrit)
  • 0,25 tsk.cayenne pepper(valgfrit)

Udstyr

ladle · blender · large pot

Fremgangsmåde

Trin for trin

  1. 1

    Rinse the dried fava beans thoroughly under cold water.

    Ca. 1 min.

  2. 2

    Combine the rinsed fava beans and water in a large pot or Dutch oven.

    Ca. 1 min.

  3. 3

    Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 45-60 minutes, or until the fava beans are very tender.

    Ca. 1 t.

    Kokkens note: Skim off any foam that rises to the surface during the initial boiling.

  4. 4

    Add the minced garlic, ground cumin, salt, black pepper, and cooking olive oil to the pot.

    Ca. 1 min.

  5. 5

    Continue to simmer for another 10-15 minutes, allowing the flavors to meld.

    Ca. 15 min.

  6. 6

    Carefully transfer the soup mixture to a blender or use an immersion blender directly in the pot.

    Ca. 2 min.

    Kokkens note: If using a regular blender, work in batches and do not overfill. Remove the center cap of the lid and cover with a kitchen towel to allow steam to escape.

  7. 7

    Blend until the soup is smooth and creamy. If it's too thick, add a little extra hot water until it reaches your desired consistency.

    Ca. 2 min.

  8. 8

    Taste and adjust seasonings as needed.

    Ca. 1 min.

  9. 9

    Ladle the hot bissara into bowls.

    Ca. 1 min.

  10. 10

    Drizzle each serving with the garnish olive oil and sprinkle with paprika and cayenne pepper, if using.

    Kokkens note: Serve immediately with crusty bread.

Pr. portion

Næringsindhold

76%Score
Kalorier
185,8kcal
Protein
4,9g
Kulhydrat
12,3g
Fedt
14,1g
Kostfibre
3,5g
Sukker
1,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover bissara in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.