DinnerMain Course

Black Bean Tacos

Name: Black Bean Tacos
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 portioner
Cuisine: mexican
Ingredients: 1 spsk. olive oil; 0,5 stk. yellow onion diced; 2 fed garlic minced; 2 dåse black beans rinsed and drained; 1,5 tsk. chili powder; 1 tsk. cumin; 0,5 tsk. smoked paprika; 0,5 kop vegetable broth; 1 stk. lime juiced; 0,5 tsk. salt; 12 stk. corn tortilla; 1 stk. avocado diced; 0,25 kop fresh cilantro chopped; 0,25 stk. red onion thinly sliced (valgfrit)

These simple and satisfying vegan black bean tacos are packed with flavor from aromatic spices and fresh toppings. They are quick to prepare, making them perfect for a weeknight dinner.

En original opskrift af Forkin

Tid i alt: 35 min.
Portioner: 4
Sværhedsgrad: Nem
Pr. portion: 585 kcal

VeganskVegetariskGlutenfri

Klargøring

Ingredienser

1 spsk.olive oil
0,5 stk.yellow onion, diced
2 fedgarlic, minced
2 dåseblack beans, rinsed and drained
1,5 tsk.chili powder
1 tsk.cumin
0,5 tsk.smoked paprika
0,5 kopvegetable broth
1 stk.lime, juiced
0,5 tsk.salt
12 stk.corn tortilla

garnish

1 stk.avocado, diced
0,25 kopfresh cilantro, chopped
0,25 stk.red onion, thinly sliced(valgfrit)

Udstyr

large skillet · citrus juicer · knife · cutting board

Fremgangsmåde

Trin for trin

1
Heat olive oil in a large skillet or pot over medium heat.
Ca. 1 min.
2
Add yellow onion and cook until softened, about 5-7 minutes.
Ca. 6 min.
3
Stir in garlic, chili powder, cumin, and smoked paprika. Cook for 1 minute until fragrant.
Ca. 1 min.
4
Add black beans and vegetable broth to the skillet. Bring to a simmer.
Ca. 3 min.
5
Reduce heat to low and simmer for 5-7 minutes, mashing some of the beans with the back of a spoon to create a slightly creamy texture.
Ca. 6 min.
Kokkens note: Mashing some beans helps them stick together better in the taco.
6
Remove from heat and stir in lime juice and salt. Taste and adjust seasoning as needed.
Ca. 1 min.
7
Warm the corn tortillas according to package directions, either in a dry skillet, microwave, or oven.
Ca. 3 min.
Kokkens note: Warming tortillas makes them more pliable and prevents them from breaking.
8
Fill each warm tortilla with the black bean mixture.
9
Top with diced avocado, chopped fresh cilantro, and thinly sliced red onion, if using.

Pr. portion

Næringsindhold

77%Score

Kalorier: 585,2kcal
Protein: 25,1g
Kulhydrat: 99,7g
Fedt: 13g
Kostfibre: 26,1g
Sukker: 4,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover black bean filling and toppings separately in airtight containers in the refrigerator.

Genopvarmning

Reheat black bean filling gently on the stovetop or in the microwave until warm. Warm tortillas separately.