Main CourseDinner

Bo Luc Lac (Shaking Beef)

Name: Bo Luc Lac (Shaking Beef)
Prep time: 20 min
Cook time: 10 min
Total time: 45 min
Yield: 4 portioner
Cuisine: vietnamese
Ingredients: 680 g beef sirloin cut into 1-inch cubes; 4 fed garlic minced; 2 spsk. soy sauce; 1 spsk. oyster sauce; 1 tsk. sugar; 1 tsk. black pepper freshly ground; 1 tsk. sesame oil; 2 spsk. vegetable oil; 1 stk. yellow onion cut into 1/2-inch wedges; 1 stk. bell pepper any color, cut into 1-inch pieces; 200 g lettuce washed and torn; 2 stk. tomato sliced; 1 stk. lime cut into wedges; 0,5 tsk. salt; 0,5 tsk. black pepper freshly ground; 1 spsk. lime juice freshly squeezed

Bo Luc Lac, or "shaking beef," is a classic Vietnamese dish featuring tender, marinated beef cubes quickly seared to perfection. It's typically served with fresh lettuce, tomatoes, and a tangy lime-pepper dipping sauce.

En original opskrift af Forkin

Tid i alt: 45 min.
Portioner: 4
Sværhedsgrad: Mellem
Pr. portion: 602 kcal

Allergenoplysninger: kan indeholde gluten, bløddyr, sesam, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

680 gbeef sirloin, cut into 1-inch cubes
2 spsk.vegetable oil
1 stk.yellow onion, cut into 1/2-inch wedges
1 stk.bell pepper, any color, cut into 1-inch pieces

marinade

4 fedgarlic, minced
2 spsk.soy sauce
1 spsk.oyster sauce
1 tsk.sugar
1 tsk.black pepper, freshly ground
1 tsk.sesame oil

garnish

200 glettuce, washed and torn
2 stk.tomato, sliced
1 stk.lime, cut into wedges

dipping sauce

0,5 tsk.salt
0,5 tsk.black pepper, freshly ground
1 spsk.lime juice, freshly squeezed

Udstyr

large skillet · wok · mixing bowls · cutting board · knife

Fremgangsmåde

Trin for trin

1
Place the beef cubes in a medium bowl.
2
Add the minced garlic, soy sauce, oyster sauce, sugar, black pepper, and sesame oil to the beef.
3
Toss well to coat all the beef cubes evenly.
Ca. 1 min.
4
Cover the bowl and let the beef marinate at room temperature for at least 15 minutes, or in the refrigerator for up to 30 minutes.
Ca. 15 min.
Kokkens note: For best flavor and tenderness, marinate for at least 15 minutes.
5
While the beef marinates, prepare the dipping sauce by combining salt, black pepper, and lime juice in a small bowl.
Ca. 2 min.
Kokkens note: Adjust the amount of lime juice to your preference for tartness.
6
Heat vegetable oil in a large skillet or wok over high heat until shimmering.
Ca. 2 min.
Kokkens note: Ensure the pan is very hot to get a good sear on the beef.
7
Add about half of the marinated beef to the hot pan in a single layer, ensuring not to overcrowd the pan.
8
Sear the beef for 1-2 minutes per side, shaking the pan frequently, until browned and caramelized.
Ca. 4 min.
Kokkens note: The 'shaking' motion helps achieve an even sear and prevents sticking.
9
Remove the seared beef from the pan and set aside.
10
Add the remaining beef to the pan and repeat the searing process.
Ca. 4 min.
11
Once all the beef is seared, add the onion wedges and bell pepper pieces to the pan.
12
Stir-fry for 2-3 minutes until the vegetables are slightly tender-crisp.
Ca. 3 min.
Kokkens note: Do not overcook the vegetables; they should still have a slight bite.
13
Return all the seared beef to the pan with the vegetables and toss to combine.
Ca. 1 min.
14
Serve the Bo Luc Lac immediately alongside fresh lettuce, sliced tomatoes, and lime wedges.
Kokkens note: Arrange the lettuce and tomatoes on a plate as a bed for the beef.
15
Provide the lime-pepper dipping sauce on the side for individual dipping.

Pr. portion

Næringsindhold

52%Score

Kalorier: 601,6kcal
Protein: 47,2g
Kulhydrat: 15,4g
Fedt: 41g
Kostfibre: 3,5g
Sukker: 6,8g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover Bo Luc Lac in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a skillet over medium heat until warmed through, or in the microwave.