Main CourseDinnerSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 portioner
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 1-inch chunks; 2 stk. zucchini cut into 1-inch chunks; 1 stk. eggplant cut into 1-inch chunks; 1 stk. yellow onion chopped; 4 fed garlic minced; 1 stk. bell pepper any color, cored and cut into 1-inch pieces; 400 g canned crushed tomato; 0,5 kop olive oil; 1,5 tsk. dried oregano; 0,25 kop fresh parsley chopped; 1 tsk. salt; 0,5 tsk. black pepper freshly ground

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a flavorful and satisfying meal that can be enjoyed warm or at room temperature.

En original opskrift af Forkin

Tid i alt: 1 t. 25 min.
Portioner: 4
Sværhedsgrad: Nem
Pr. portion: 431 kcal

VeganskVegetariskGlutenfri

Klargøring

Ingredienser

500 gpotato, peeled and cut into 1-inch chunks
2 stk.zucchini, cut into 1-inch chunks
1 stk.eggplant, cut into 1-inch chunks
1 stk.yellow onion, chopped
4 fedgarlic, minced
1 stk.bell pepper, any color, cored and cut into 1-inch pieces
400 gcanned crushed tomato
0,5 kopolive oil
1,5 tsk.dried oregano
1 tsk.salt
0,5 tsk.black pepper, freshly ground

garnish

0,25 kopfresh parsley, chopped

Udstyr

cutting board · knife · large roasting pan

Fremgangsmåde

Trin for trin

1
Preheat your oven to 200°C (400°F).
Ca. 10 min.
2
In a large roasting pan or baking dish, combine the potato, zucchini, eggplant, yellow onion, garlic, and bell pepper.
Ca. 5 min.
Kokkens note: Ensure the pan is large enough so the vegetables are not too crowded, allowing them to roast rather than steam.
3
Pour the canned crushed tomato and olive oil over the vegetables.
Ca. 1 min.
4
Add the dried oregano, salt, and black pepper to the pan.
Ca. 1 min.
5
Toss all the ingredients together thoroughly until the vegetables are evenly coated.
Ca. 3 min.
Kokkens note: Use your hands for the best mixing.
6
Spread the vegetables in a single layer in the roasting pan.
Ca. 1 min.
7
Roast for 30 minutes, then remove the pan from the oven and stir the vegetables.
Ca. 30 min.
8
Return the pan to the oven and continue roasting for another 30-40 minutes, or until the vegetables are very tender and slightly caramelized.
Ca. 35 min.
Kokkens note: The exact cooking time will depend on your oven and how small you cut the vegetables.
9
Garnish with fresh parsley before serving.
Ca. 1 min.

Pr. portion

Næringsindhold

70%Score

Kalorier: 431kcal
Protein: 6,7g
Kulhydrat: 41,7g
Fedt: 27,9g
Kostfibre: 8,8g
Sukker: 12,9g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover briam in an airtight container in the refrigerator.

Genopvarmning

Reheat in the microwave or in a pan on the stovetop until warmed through.