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LunchDinnerMain Course

Brown Rice Sushi Bowl

This vegan sushi bowl features seasoned brown rice topped with fresh vegetables, creamy avocado, and crispy tofu. It's a deconstructed take on traditional sushi, offering all the flavors and textures in an easy-to-assemble bowl. Perfect for a healthy and satisfying lunch or dinner.

En original opskrift af Forkin

Tid i alt
45 min.
Portioner
2
Sværhedsgrad
Nem
Pr. portion
522 kcal
Vegetarisk

Allergenoplysninger: kan indeholde gluten, sesam, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Brown Rice Sushi Bowl

Klargøring

Ingredienser

rice

  • 0,75 kopbrown rice, uncooked
  • 1,5 kopwater

seasoning

  • 2 spsk.rice vinegar
  • 1 tsk.sugar
  • 0,5 tsk.salt

tofu

  • 200 gextra firm tofu, pressed and cubed

tofu marinade

  • 2 spsk.soy sauce
  • 1 tsk.sesame oil

tofu coating

  • 1 tsk.cornstarch

toppings

  • 0,5 stk.cucumber, julienned
  • 1 stk.carrot, julienned
  • 1 stk.avocado, sliced
  • 3 gnori, cut into strips

garnish

  • 1 tsk.sesame seeds, for garnish(valgfrit)

Udstyr

saucepan · knife · cutting board · whisk · serving bowls · non-stick pan

Fremgangsmåde

Trin for trin

  1. 1

    Rinse the brown rice thoroughly under cold water.

    Ca. 1 min.

  2. 2

    Combine the brown rice and water in a medium saucepan.

    Ca. 1 min.

  3. 3

    Bring the rice to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed and rice is tender.

    Ca. 25 min.

    Kokkens note: Do not lift the lid while the rice is cooking.

  4. 4

    While the rice cooks, prepare the tofu. In a shallow bowl, whisk together the soy sauce and sesame oil.

    Ca. 2 min.

  5. 5

    Add the cubed tofu to the marinade and toss gently to coat.

    Ca. 1 min.

    Kokkens note: Allow to marinate for at least 5 minutes if time permits.

  6. 6

    Sprinkle the cornstarch over the marinated tofu and toss again until evenly coated.

    Ca. 1 min.

  7. 7

    Heat a non-stick pan over medium-high heat. Add the tofu and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.

    Ca. 7 min.

    Kokkens note: Avoid overcrowding the pan to ensure crispy tofu.

  8. 8

    Once the rice is cooked, remove it from heat and let it sit, covered, for 5 minutes.

    Ca. 5 min.

  9. 9

    In a small bowl, whisk together the rice vinegar, sugar, and salt until the sugar and salt are dissolved.

    Ca. 1 min.

  10. 10

    Fluff the cooked brown rice with a fork and gently fold in the seasoned vinegar mixture.

    Ca. 1 min.

    Kokkens note: Mix carefully to avoid mashing the rice grains.

  11. 11

    Divide the seasoned brown rice between two serving bowls.

    Ca. 1 min.

  12. 12

    Arrange the crispy tofu, julienned cucumber, julienned carrot, sliced avocado, and nori strips on top of the rice in each bowl.

    Ca. 3 min.

    Kokkens note: Arrange the toppings artfully for an appealing presentation.

  13. 13

    Garnish with sesame seeds, if using, and serve immediately.

Pr. portion

Næringsindhold

68%Score
Kalorier
521,5kcal
Protein
17,4g
Kulhydrat
70,2g
Fedt
21,7g
Kostfibre
10g
Sukker
6,5g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover sushi bowl components separately in airtight containers in the refrigerator.

Genopvarmning

The rice can be gently reheated in the microwave; other components are best enjoyed cold.