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Forkin
LunchMain Course

Buddha Bowl with Tahini Dressing

This vibrant Buddha bowl features a medley of roasted vegetables, fluffy quinoa, and crisp greens. It's all brought together with a creamy, tangy tahini dressing, offering a satisfying and nutritious meal.

En original opskrift af Forkin

Tid i alt
50 min.
Portioner
2
Sværhedsgrad
Mellem
Pr. portion
713 kcal

Allergenoplysninger: kan indeholde sesam. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Buddha Bowl with Tahini Dressing

Klargøring

Ingredienser

bowl

  • 0,5 kopquinoa, uncooked
  • 1 kopwater
  • 1 stk.sweet potato, peeled and diced into 1-inch cubes
  • 1 kopbroccoli, cut into florets
  • 1 dåsechickpea, rinsed and drained
  • 2 spsk.olive oil
  • 0,5 tsk.paprika
  • 0,5 tsk.garlic powder
  • 0,25 tsk.salt
  • 0,25 tsk.black pepper
  • 2 kopmixed greens

dressing

  • 3 spsk.tahini
  • 2 spsk.lemon juice, freshly squeezed
  • 2 spsk.water
  • 1 tsk.maple syrup
  • 1 fedgarlic, minced
  • 0,13 tsk.salt

Udstyr

fork · lid · saucepan · oven · whisk · baking sheet · parchment paper · mixing bowl

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.

    Ca. 5 min.

  2. 2

    In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.

    Ca. 20 min.

    Kokkens note: Do not lift the lid while the quinoa is cooking.

  3. 3

    Fluff the cooked quinoa with a fork and set aside.

  4. 4

    On the prepared baking sheet, combine the sweet potato, broccoli, and chickpeas. Drizzle with olive oil, paprika, garlic powder, salt, and black pepper.

    Ca. 5 min.

    Kokkens note: Ensure vegetables are in a single layer for even roasting.

  5. 5

    Toss gently to coat all the vegetables and chickpeas evenly.

  6. 6

    Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.

    Ca. 25 min.

    Kokkens note: Keep an eye on the broccoli to prevent it from burning.

  7. 7

    While the vegetables are roasting, prepare the tahini dressing. In a small bowl, whisk together the tahini, lemon juice, water, maple syrup, minced garlic, and salt until smooth and creamy.

    Ca. 5 min.

    Kokkens note: Add more water a teaspoon at a time if the dressing is too thick.

  8. 8

    To assemble the bowls, divide the mixed greens between two serving bowls.

  9. 9

    Top with equal portions of cooked quinoa and the roasted vegetables and chickpeas.

  10. 10

    Drizzle generously with the tahini dressing and serve immediately.

Pr. portion

Næringsindhold

76%Score
Kalorier
712,6kcal
Protein
22,3g
Kulhydrat
90,3g
Fedt
31,8g
Kostfibre
17,7g
Sukker
12,7g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover components separately in airtight containers in the refrigerator.

Genopvarmning

Reheat roasted vegetables in a microwave or oven until warm. Quinoa can be reheated or served cold. Dressing should not be heated.