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Forkin
Side Dish

Bulgur Pilaf

This simple bulgur pilaf is a staple side dish in Turkish cuisine, offering a nutty flavor and satisfying texture. It's quick to prepare and makes a great accompaniment to many main courses. The pilaf is naturally vegan and full of wholesome grains.

En original opskrift af Forkin

Tid i alt
35 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
353 kcal
VeganskVegetarisk

Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Bulgur Pilaf

Klargøring

Ingredienser

Ingredienser

  • 1,5 kopbulgur, coarse
  • 1 stk.onion, finely chopped
  • 2 spsk.tomato paste
  • 3 kopvegetable broth
  • 2 spsk.olive oil
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper, ground

garnish

  • 2 spsk.fresh parsley, chopped(valgfrit)

Udstyr

fork · medium saucepan · wooden spoon

Fremgangsmåde

Trin for trin

  1. 1

    Heat the olive oil in a medium saucepan or pot over medium heat.

    Ca. 1 min.

  2. 2

    Add the onion and sauté until softened and translucent, about 5-7 minutes.

    Ca. 6 min.

  3. 3

    Stir in the tomato paste and cook for 1-2 minutes, stirring constantly, until it darkens slightly and smells fragrant.

    Ca. 2 min.

    Kokkens note: Cooking the tomato paste helps deepen its flavor.

  4. 4

    Add the bulgur to the pot and toast for about 1 minute, stirring to coat it with the oil and tomato mixture.

    Ca. 1 min.

  5. 5

    Pour in the vegetable broth, then add the salt and black pepper.

    Ca. 1 min.

  6. 6

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes, or until the bulgur has absorbed most of the liquid.

    Ca. 15 min.

    Kokkens note: Avoid lifting the lid too often to keep the steam trapped inside.

  7. 7

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Ca. 5 min.

    Kokkens note: This resting period allows the bulgur to fully absorb any remaining liquid and become fluffy.

  8. 8

    Fluff the bulgur pilaf with a fork.

  9. 9

    Garnish with fresh parsley, if desired, and serve warm.

Pr. portion

Næringsindhold

71%Score
Kalorier
353,2kcal
Protein
10,6g
Kulhydrat
64,3g
Fedt
8,2g
Kostfibre
14,6g
Sukker
3,8g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover bulgur pilaf in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.