Bulgur Pilavi
This traditional Turkish bulgur pilaf is a hearty and flavorful side dish made with coarse bulgur, tomatoes, and green peppers. It's a simple, comforting recipe that pairs well with many main courses.
En original opskrift af Forkin
- Tid i alt
- 40 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 355 kcal
Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 1,5 kopcoarse bulgur, rinsed
- 2 spsk.vegetable oil
- 1 stk.yellow onion, finely chopped
- 1 stk.green bell pepper, diced
- 2 fedgarlic, minced
- 1 spsk.tomato paste
- 1 kopcanned diced tomato, undrained
- 3 kophot vegetable broth
- 1 tsk.salt
- 0,5 tsk.black pepper, freshly ground
- 0,5 tsk.dried mint(valgfrit)
garnish
- 2 spsk.fresh parsley, chopped(valgfrit)
Udstyr
measuring cups · fork · large pot · measuring spoons · wooden spoon · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Heat the vegetable oil in a large pot or deep skillet over medium heat.
Ca. 1 min.
- 2
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes until softened.
Ca. 7 min.
- 3
Stir in the garlic and tomato paste, cooking for another 1-2 minutes until fragrant.
Ca. 2 min.
Kokkens note: Be careful not to burn the garlic.
- 4
Add the rinsed coarse bulgur and canned diced tomatoes, stirring to combine everything well.
Ca. 1 min.
- 5
Pour in the hot vegetable broth, then add the salt, black pepper, and dried mint (if using). Stir gently.
Ca. 1 min.
- 6
Bring the mixture to a boil, then reduce the heat to low, cover the pot tightly, and simmer for 15-20 minutes, or until the bulgur has absorbed all the liquid and is tender.
Ca. 20 min.
Kokkens note: Do not lift the lid during simmering to retain steam.
- 7
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Ca. 5 min.
Kokkens note: This resting period allows the bulgur to fully fluff up.
- 8
Fluff the bulgur pilavi with a fork, then transfer to a serving dish. Garnish with fresh parsley, if desired, and serve warm.
Ca. 1 min.
Pr. portion
Næringsindhold
- Kalorier
- 355kcal
- Protein
- 10,6g
- Kulhydrat
- 63,8g
- Fedt
- 8,5g
- Kostfibre
- 14,5g
- Sukker
- 6,8g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover bulgur pilavi in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.