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Forkin
Side Dish

Bulgur Pilavi

This traditional Turkish bulgur pilaf is a hearty and flavorful side dish made with coarse bulgur, tomatoes, and green peppers. It's a simple, comforting recipe that pairs well with many main courses.

En original opskrift af Forkin

Tid i alt
40 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
355 kcal
VeganskVegetarisk

Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Bulgur Pilavi

Klargøring

Ingredienser

Ingredienser

  • 1,5 kopcoarse bulgur, rinsed
  • 2 spsk.vegetable oil
  • 1 stk.yellow onion, finely chopped
  • 1 stk.green bell pepper, diced
  • 2 fedgarlic, minced
  • 1 spsk.tomato paste
  • 1 kopcanned diced tomato, undrained
  • 3 kophot vegetable broth
  • 1 tsk.salt
  • 0,5 tsk.black pepper, freshly ground
  • 0,5 tsk.dried mint(valgfrit)

garnish

  • 2 spsk.fresh parsley, chopped(valgfrit)

Udstyr

measuring cups · fork · large pot · measuring spoons · wooden spoon · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    Heat the vegetable oil in a large pot or deep skillet over medium heat.

    Ca. 1 min.

  2. 2

    Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes until softened.

    Ca. 7 min.

  3. 3

    Stir in the garlic and tomato paste, cooking for another 1-2 minutes until fragrant.

    Ca. 2 min.

    Kokkens note: Be careful not to burn the garlic.

  4. 4

    Add the rinsed coarse bulgur and canned diced tomatoes, stirring to combine everything well.

    Ca. 1 min.

  5. 5

    Pour in the hot vegetable broth, then add the salt, black pepper, and dried mint (if using). Stir gently.

    Ca. 1 min.

  6. 6

    Bring the mixture to a boil, then reduce the heat to low, cover the pot tightly, and simmer for 15-20 minutes, or until the bulgur has absorbed all the liquid and is tender.

    Ca. 20 min.

    Kokkens note: Do not lift the lid during simmering to retain steam.

  7. 7

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Ca. 5 min.

    Kokkens note: This resting period allows the bulgur to fully fluff up.

  8. 8

    Fluff the bulgur pilavi with a fork, then transfer to a serving dish. Garnish with fresh parsley, if desired, and serve warm.

    Ca. 1 min.

Pr. portion

Næringsindhold

70%Score
Kalorier
355kcal
Protein
10,6g
Kulhydrat
63,8g
Fedt
8,5g
Kostfibre
14,5g
Sukker
6,8g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover bulgur pilavi in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.