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Forkin
Main Course

Bunless Cheeseburger

This bunless cheeseburger offers all the classic flavors without the carbs, perfect for a keto diet. A juicy beef patty is topped with melted cheese and fresh vegetables, served as a satisfying main course. It's a quick and easy meal that delivers on taste and dietary needs.

En original opskrift af Forkin

Tid i alt
25 min.
Portioner
2
Sværhedsgrad
Nem
Pr. portion
728 kcal
Glutenfri

Allergenoplysninger: kan indeholde mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Bunless Cheeseburger

Klargøring

Ingredienser

  • 450 gground beef, 80/20 fat content
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper, freshly ground
  • 2 stk.cheddar cheese, slices
  • 2 stk.lettuce, large leaves
  • 0,5 stk.tomato, sliced
  • 0,25 stk.red onion, thinly sliced(valgfrit)
  • 2 stk.pickle, dill, sliced(valgfrit)
  • 1 spsk.avocado oil

Udstyr

large skillet · spatula

Fremgangsmåde

Trin for trin

  1. 1

    Divide the ground beef into two equal portions and gently form them into patties, slightly larger than your desired final size as they will shrink during cooking.

    Ca. 2 min.

    Kokkens note: Avoid overworking the meat to keep the patties tender.

  2. 2

    Season both sides of each patty generously with salt and black pepper.

    Ca. 1 min.

  3. 3

    Heat avocado oil in a large skillet or cast iron pan over medium-high heat until shimmering.

    Ca. 2 min.

  4. 4

    Carefully place the patties in the hot skillet and cook for 3-5 minutes per side for medium-rare, or longer to achieve your desired doneness.

    Ca. 8 min.

    Kokkens note: For a good sear, avoid moving the patties too much while cooking.

  5. 5

    During the last minute of cooking, place a slice of cheddar cheese on top of each patty to melt.

    Ca. 1 min.

    Kokkens note: You can cover the pan for a few seconds to help the cheese melt faster.

  6. 6

    Remove the cheeseburger patties from the skillet and let them rest on a plate for 2-3 minutes.

    Ca. 2 min.

    Kokkens note: Resting allows the juices to redistribute, resulting in a juicier burger.

  7. 7

    Serve each cheeseburger patty on a large lettuce leaf, topped with slices of tomato, red onion, and pickles.

    Ca. 1 min.

    Kokkens note: Use crisp lettuce leaves like iceberg or romaine for a good crunch.

Pr. portion

Næringsindhold

42%Score
Kalorier
727,9kcal
Protein
44,2g
Kulhydrat
4,4g
Fedt
59,3g
Kostfibre
1,3g
Sukker
1,9g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover patties and vegetables separately in airtight containers in the refrigerator.

Genopvarmning

Reheat patties gently in a skillet or microwave until warmed through.