Bunless Cheeseburger
This bunless cheeseburger offers all the classic flavors without the carbs, perfect for a keto diet. A juicy beef patty is topped with melted cheese and fresh vegetables, served as a satisfying main course. It's a quick and easy meal that delivers on taste and dietary needs.
En original opskrift af Forkin
- Tid i alt
- 25 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 728 kcal
Allergenoplysninger: kan indeholde mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
- 450 gground beef, 80/20 fat content
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
- 2 stk.cheddar cheese, slices
- 2 stk.lettuce, large leaves
- 0,5 stk.tomato, sliced
- 0,25 stk.red onion, thinly sliced(valgfrit)
- 2 stk.pickle, dill, sliced(valgfrit)
- 1 spsk.avocado oil
Udstyr
large skillet · spatula
Fremgangsmåde
Trin for trin
- 1
Divide the ground beef into two equal portions and gently form them into patties, slightly larger than your desired final size as they will shrink during cooking.
Ca. 2 min.
Kokkens note: Avoid overworking the meat to keep the patties tender.
- 2
Season both sides of each patty generously with salt and black pepper.
Ca. 1 min.
- 3
Heat avocado oil in a large skillet or cast iron pan over medium-high heat until shimmering.
Ca. 2 min.
- 4
Carefully place the patties in the hot skillet and cook for 3-5 minutes per side for medium-rare, or longer to achieve your desired doneness.
Ca. 8 min.
Kokkens note: For a good sear, avoid moving the patties too much while cooking.
- 5
During the last minute of cooking, place a slice of cheddar cheese on top of each patty to melt.
Ca. 1 min.
Kokkens note: You can cover the pan for a few seconds to help the cheese melt faster.
- 6
Remove the cheeseburger patties from the skillet and let them rest on a plate for 2-3 minutes.
Ca. 2 min.
Kokkens note: Resting allows the juices to redistribute, resulting in a juicier burger.
- 7
Serve each cheeseburger patty on a large lettuce leaf, topped with slices of tomato, red onion, and pickles.
Ca. 1 min.
Kokkens note: Use crisp lettuce leaves like iceberg or romaine for a good crunch.
Pr. portion
Næringsindhold
- Kalorier
- 727,9kcal
- Protein
- 44,2g
- Kulhydrat
- 4,4g
- Fedt
- 59,3g
- Kostfibre
- 1,3g
- Sukker
- 1,9g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover patties and vegetables separately in airtight containers in the refrigerator.
Reheat patties gently in a skillet or microwave until warmed through.