Burger Beans
This hearty, savory, and slightly sweet baked dish combines ground beef with beans in a rich tomato-based sauce. It's a simple one-pot meal that comes together quickly on the stovetop before being baked to perfection. A classic American comfort food, perfect for a weeknight dinner or a potluck.
En original opskrift af Forkin
- Tid i alt
- 1 t. 5 min.
- Portioner
- 6
- Sværhedsgrad
- Nem
- Pr. portion
- 438 kcal
Klargøring
Ingredienser
- 1 spsk.vegetable oil
- 1 stk.yellow onion, chopped
- 1 stk.green bell pepper, chopped
- 450 gground beef
- 1 kopketchup
- 794 gcanned pork and beans, undrained
- 3 spsk.brown sugar, packed
- 1 tsk.salt
Udstyr
spatula · cutting board · knife · oven-safe skillet
Fremgangsmåde
Trin for trin
- 1
Preheat your oven to 190°C (375°F).
- 2
Heat the vegetable oil in a large, oven-safe skillet over medium-high heat. Add the chopped onion and green bell pepper.
Ca. 1 min.
Kokkens note: An oven-safe cast iron skillet is perfect for this one-pot recipe.
- 3
Sauté the vegetables for 5-7 minutes, stirring occasionally, until they have softened.
Ca. 7 min.
- 4
Add the ground beef to the skillet. Cook, breaking it apart with a spatula, until the meat is fully browned and no longer pink.
Ca. 8 min.
- 5
Carefully drain off any excess grease from the skillet.
Ca. 2 min.
Kokkens note: Tilt the pan and use a spoon to easily scoop out the rendered fat.
- 6
Reduce the heat to medium and stir in the ketchup, canned pork and beans, brown sugar, and salt until everything is well combined.
Ca. 2 min.
- 7
Transfer the skillet to the preheated oven and bake, uncovered, for 30 minutes, or until the mixture is bubbly and slightly browned on top.
Ca. 30 min.
Kokkens note: If you don't have an oven-safe skillet, transfer the mixture to a 2-quart baking dish before putting it in the oven.
- 8
Carefully remove the skillet from the oven and let it rest for about 5 minutes before serving.
Ca. 5 min.
Kokkens note: Resting allows the dish to set slightly and makes it easier to serve.
Pr. portion
Næringsindhold
- Kalorier
- 437,8kcal
- Protein
- 20g
- Kulhydrat
- 50,2g
- Fedt
- 18,6g
- Kostfibre
- 6,9g
- Sukker
- 28,8g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftovers in an airtight container in the refrigerator.
Reheat portions in the microwave or in a saucepan over medium-low heat until warmed through.