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Forkin
Main CourseDinner

Burger Beans

This hearty, savory, and slightly sweet baked dish combines ground beef with beans in a rich tomato-based sauce. It's a simple one-pot meal that comes together quickly on the stovetop before being baked to perfection. A classic American comfort food, perfect for a weeknight dinner or a potluck.

En original opskrift af Forkin

Tid i alt
1 t. 5 min.
Portioner
6
Sværhedsgrad
Nem
Pr. portion
438 kcal
Burger Beans

Klargøring

Ingredienser

  • 1 spsk.vegetable oil
  • 1 stk.yellow onion, chopped
  • 1 stk.green bell pepper, chopped
  • 450 gground beef
  • 1 kopketchup
  • 794 gcanned pork and beans, undrained
  • 3 spsk.brown sugar, packed
  • 1 tsk.salt

Udstyr

spatula · cutting board · knife · oven-safe skillet

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your oven to 190°C (375°F).

  2. 2

    Heat the vegetable oil in a large, oven-safe skillet over medium-high heat. Add the chopped onion and green bell pepper.

    Ca. 1 min.

    Kokkens note: An oven-safe cast iron skillet is perfect for this one-pot recipe.

  3. 3

    Sauté the vegetables for 5-7 minutes, stirring occasionally, until they have softened.

    Ca. 7 min.

  4. 4

    Add the ground beef to the skillet. Cook, breaking it apart with a spatula, until the meat is fully browned and no longer pink.

    Ca. 8 min.

  5. 5

    Carefully drain off any excess grease from the skillet.

    Ca. 2 min.

    Kokkens note: Tilt the pan and use a spoon to easily scoop out the rendered fat.

  6. 6

    Reduce the heat to medium and stir in the ketchup, canned pork and beans, brown sugar, and salt until everything is well combined.

    Ca. 2 min.

  7. 7

    Transfer the skillet to the preheated oven and bake, uncovered, for 30 minutes, or until the mixture is bubbly and slightly browned on top.

    Ca. 30 min.

    Kokkens note: If you don't have an oven-safe skillet, transfer the mixture to a 2-quart baking dish before putting it in the oven.

  8. 8

    Carefully remove the skillet from the oven and let it rest for about 5 minutes before serving.

    Ca. 5 min.

    Kokkens note: Resting allows the dish to set slightly and makes it easier to serve.

Pr. portion

Næringsindhold

50%Score
Kalorier
437,8kcal
Protein
20g
Kulhydrat
50,2g
Fedt
18,6g
Kostfibre
6,9g
Sukker
28,8g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftovers in an airtight container in the refrigerator.

Genopvarmning

Reheat portions in the microwave or in a saucepan over medium-low heat until warmed through.