Canh Khổ Qua Nhồi Thịt
This traditional Vietnamese bitter melon soup features hollowed-out bitter melon stuffed with a savory pork and mushroom mixture, then simmered in a light, clear broth. It's a comforting and nutritious dish known for its unique flavor profile.
En original opskrift af Forkin
- Tid i alt
- 1 t. 15 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 277 kcal
Allergenoplysninger: kan indeholde fisk, gluten og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 2 stk.bitter melon, medium, about 300g each
filling
- 300 gground pork, lean
- 5 gdried wood ear mushroom, rehydrated and finely chopped
- 10 gvermicelli noodle, rehydrated and finely chopped
- 1 stk.shallot, finely minced
- 1 fedgarlic, minced
- 1 spsk.fish sauce
- 0,5 tsk.sugar
- 0,25 tsk.black pepper, freshly ground
broth
- 1,5 lchicken broth
- 0,5 tsk.salt
- 1 spsk.fish sauce
garnish
- 2 stk.scallion, chopped, for garnish(valgfrit)
- 5 gcilantro, chopped, for garnish(valgfrit)
Udstyr
large bowl · spoon · large pot · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Cut each bitter melon in half lengthwise. Use a spoon to scrape out all the seeds and white pith from the inside of each half.
Ca. 5 min.
Kokkens note: Removing all the pith helps reduce the bitterness.
- 2
Blanch the bitter melon halves in a pot of boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking. Drain well and set aside.
Ca. 5 min.
Kokkens note: This step also helps to mellow the bitterness of the melon.
- 3
In a large bowl, combine the ground pork, rehydrated wood ear mushrooms, rehydrated vermicelli noodles, minced shallot, minced garlic, fish sauce, sugar, and black pepper. Mix thoroughly until all ingredients are well combined.
Ca. 10 min.
Kokkens note: You can use your hands to mix the filling for best results.
- 4
Carefully stuff each bitter melon half with the pork mixture, pressing firmly to ensure it's packed tightly.
Ca. 10 min.
Kokkens note: Don't overstuff, but make sure the filling is compact so it doesn't fall out during cooking.
- 5
In a large pot, bring the chicken broth to a boil over medium-high heat. Add the salt and fish sauce to the broth.
Ca. 5 min.
- 6
Gently place the stuffed bitter melon halves into the boiling broth. Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the bitter melon is tender and the pork filling is cooked through.
Ca. 40 min.
Kokkens note: The bitter melon should be tender but still hold its shape.
- 7
Taste the broth and adjust seasoning if needed. Ladle the soup into bowls, ensuring each serving gets a piece of stuffed bitter melon.
- 8
Garnish with chopped scallions and cilantro before serving hot.
Pr. portion
Næringsindhold
- Kalorier
- 277,1kcal
- Protein
- 18,8g
- Kulhydrat
- 13,3g
- Fedt
- 16,9g
- Kostfibre
- 3,4g
- Sukker
- 5,3g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat until warmed through.