Caribbean Rice and Peas
This traditional Caribbean side dish features fluffy rice cooked with kidney beans, coconut milk, and aromatic spices. It's a flavorful and comforting accompaniment to many main courses, offering a creamy texture and savory taste.
En original opskrift af Forkin
- Tid i alt
- 1 t.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 533 kcal
Klargøring
Ingredienser
- 1,5 koplong grain white rice, rinsed
- 1 dåsecanned kidney beans, drained and rinsed
- 1 dåsefull-fat coconut milk
- 1 kopwater
- 0,5 stk.yellow onion, finely chopped
- 2 fedgarlic, minced
- 0,5 stk.scotch bonnet pepper, whole, pierced
- 1 tsk.fresh ginger, grated
- 2 gfresh thyme
- 0,75 tsk.salt
- 0,25 tsk.black pepper
Udstyr
fork · measuring cups · large pot · measuring spoons
Fremgangsmåde
Trin for trin
- 1
Rinse the long grain white rice thoroughly under cold water until the water runs clear.
Ca. 2 min.
Kokkens note: Rinsing removes excess starch, which helps prevent the rice from becoming sticky.
- 2
In a large pot or Dutch oven, combine the coconut milk and water.
Ca. 1 min.
- 3
Add the drained and rinsed canned kidney beans, chopped yellow onion, minced garlic, whole scotch bonnet pepper, grated fresh ginger, and fresh thyme sprig to the pot.
Ca. 2 min.
Kokkens note: Be careful when handling the scotch bonnet pepper; avoid touching your eyes.
- 4
Season with salt and black pepper.
- 5
Bring the mixture to a rolling boil over medium-high heat, stirring occasionally.
Ca. 5 min.
- 6
Once boiling, stir in the rinsed long grain white rice.
- 7
Reduce the heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until the liquid is absorbed and the rice is tender.
Ca. 25 min.
Kokkens note: Avoid lifting the lid during cooking to maintain the steam and ensure even cooking.
- 8
Carefully remove the scotch bonnet pepper and fresh thyme sprig from the pot.
Ca. 1 min.
Kokkens note: The pepper provides flavor without overwhelming heat if removed before serving.
- 9
Fluff the rice gently with a fork.
Ca. 1 min.
- 10
Cover the pot again and let the rice rest for 5 minutes off the heat.
Ca. 5 min.
Kokkens note: This resting period allows the rice to fully absorb any remaining moisture and become even fluffier.
- 11
Serve hot as a side dish.
Pr. portion
Næringsindhold
- Kalorier
- 532,8kcal
- Protein
- 12,5g
- Kulhydrat
- 73,1g
- Fedt
- 21,9g
- Kostfibre
- 5,2g
- Sukker
- 3,9g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover rice and peas in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or coconut milk to prevent drying.