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Forkin
DinnerMain Course

Chicken Stir-Fry With Linguine

A quick and satisfying weeknight meal that combines Italian-style pasta with the savory flavors of an Asian stir-fry. Tender chicken and crisp vegetables are tossed in a simple soy-based sauce for a complete dinner in one pan.

En original opskrift af Forkin

Tid i alt
50 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
601 kcal

Allergenoplysninger: kan indeholde gluten, sesam, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Chicken Stir-Fry With Linguine

Klargøring

Ingredienser

Ingredienser

  • 500 gboneless, skinless chicken breast, thinly sliced
  • 225 glinguine
  • 3 spsk.neutral cooking oil
  • 225 gcremini mushroom, sliced
  • 170 gsnow pea
  • 1 stk.red bell pepper, thinly sliced
  • 2 stk.scallion, cut into 2-inch pieces
  • 2 fedgarlic, minced

marinade

  • 3 spsk.soy sauce
  • 2 tsk.cornstarch

sauce

  • 240 mlchicken broth
  • 2 spsk.soy sauce

garnish

  • 1 tsk.sesame oil(valgfrit)

Udstyr

wok or large skillet · bowl · large pot · colander · knife · cutting board

Fremgangsmåde

Trin for trin

  1. 1

    In a medium bowl, toss the sliced chicken with the marinade soy sauce and cornstarch until evenly coated. Set aside to marinate for at least 10 minutes.

    Ca. 5 min.

    Kokkens note: Slicing the chicken against the grain will make it more tender.

  2. 2

    Bring a large pot of salted water to a boil. Add the linguine and cook according to package directions until al dente.

    Ca. 10 min.

    Kokkens note: You can prep the vegetables while the water comes to a boil and the pasta cooks.

  3. 3

    Once cooked, drain the linguine well and set aside.

    Ca. 1 min.

  4. 4

    Heat half of the neutral cooking oil in a large wok or skillet over high heat. Add the sliced mushrooms, snow peas, and red bell pepper.

    Ca. 1 min.

    Kokkens note: Ensure the pan is very hot before adding the vegetables to get a good sear.

  5. 5

    Stir-fry the vegetables for 3-4 minutes until they are crisp-tender. Transfer them to a clean bowl.

    Ca. 4 min.

  6. 6

    Add the remaining oil to the hot skillet. Add the marinated chicken in a single layer and cook for 2-3 minutes per side, until golden brown and cooked through.

    Ca. 5 min.

    Kokkens note: Avoid overcrowding the pan; cook the chicken in batches if necessary to ensure it sears rather than steams.

  7. 7

    Add the minced garlic to the skillet and stir-fry for 30 seconds until fragrant. Pour in the chicken broth and sauce soy sauce, scraping up any browned bits from the bottom.

    Ca. 2 min.

  8. 8

    Return the cooked vegetables to the skillet, then add the cooked linguine and the scallions.

    Ca. 1 min.

  9. 9

    Toss everything together gently to coat in the sauce and heat through for 1-2 minutes. Stir in the optional sesame oil, divide among plates, and serve immediately.

    Ca. 2 min.

Pr. portion

Næringsindhold

72%Score
Kalorier
600,9kcal
Protein
52g
Kulhydrat
53,9g
Fedt
18,4g
Kostfibre
3,9g
Sukker
6,5g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftovers in an airtight container in the refrigerator.

Genopvarmning

Reheat in a skillet over medium heat with a splash of water, or in the microwave until warmed through.