LunchDinnerMain Course

Chickpea Shakshuka

Name: Chickpea Shakshuka
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 portioner
Cuisine: middle_eastern
Ingredients: 2 spsk. olive oil; 1 stk. yellow onion finely chopped; 3 fed garlic minced; 1 stk. red bell pepper diced; 1 tsk. cumin ground; 1 tsk. paprika ground; 0,5 tsk. chili powder (valgfrit); 800 g canned crushed tomatoes; 400 g canned chickpeas drained and rinsed; 0,5 kop water; 0,5 tsk. salt; 0,25 tsk. black pepper freshly ground; 2 spsk. fresh parsley chopped

This hearty and flavorful vegan shakshuka features tender chickpeas simmered in a rich, spiced tomato sauce. It's a comforting one-pan meal perfect for a satisfying lunch or dinner. Serve with crusty bread for dipping.

En original opskrift af Forkin

Tid i alt: 40 min.
Portioner: 4
Sværhedsgrad: Mellem
Pr. portion: 230 kcal

VeganskVegetariskGlutenfri

Klargøring

Ingredienser

2 spsk.olive oil
1 stk.yellow onion, finely chopped
3 fedgarlic, minced
1 stk.red bell pepper, diced
1 tsk.cumin, ground
1 tsk.paprika, ground
0,5 tsk.chili powder(valgfrit)
800 gcanned crushed tomatoes
400 gcanned chickpeas, drained and rinsed
0,5 kopwater
0,5 tsk.salt
0,25 tsk.black pepper, freshly ground

garnish

2 spsk.fresh parsley, chopped

Udstyr

large skillet · knife · cutting board

Fremgangsmåde

Trin for trin

1
Heat the olive oil in a large skillet or deep pan over medium heat.
Ca. 1 min.
2
Add the yellow onion and red bell pepper to the pan and sauté for 5-7 minutes until softened.
Ca. 7 min.
3
Stir in the garlic, cumin, paprika, and chili powder (if using) and cook for another minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
4
Pour in the canned crushed tomatoes, chickpeas, and water. Stir to combine.
Ca. 1 min.
5
Season with salt and black pepper.
Kokkens note: Adjust seasoning to your taste after simmering.
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pan, and cook for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.
Ca. 20 min.
Kokkens note: Stir occasionally to prevent sticking.
7
Remove from heat and garnish with fresh parsley before serving.
Kokkens note: Serve hot with warm pita bread or crusty whole-grain bread for dipping.

Pr. portion

Næringsindhold

71%Score

Kalorier: 230,4kcal
Protein: 8,4g
Kulhydrat: 31,4g
Fedt: 7,9g
Kostfibre: 7,9g
Sukker: 11,5g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover chickpea shakshuka in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.