Classic Avocado Toast
This simple yet satisfying avocado toast features creamy mashed avocado seasoned with a hint of lemon and chili flakes, piled high on crispy toasted bread. It's a quick and nutritious option perfect for breakfast or a light snack.
En original opskrift af Forkin
- Tid i alt
- 8 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 219 kcal
Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 2 stk.bread, sliced
- 1 stk.avocado, ripe
- 0,5 stk.lemon, juiced
- 1 knivspidssalt
- 1 knivspidsblack pepper, freshly ground
- 0,25 tsk.red pepper flakes(valgfrit)
garnish
- 0,5 tsk.olive oil(valgfrit)
Udstyr
fork · small bowl · knife · toaster
Fremgangsmåde
Trin for trin
- 1
Toast the bread slices to your desired crispness.
Ca. 3 min.
Kokkens note: A toaster or a pan on medium heat works well.
- 2
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
Ca. 1 min.
- 3
Mash the avocado with a fork until it reaches your preferred consistency, leaving it slightly chunky or smooth.
Ca. 1 min.
- 4
Stir in the lemon juice, salt, and black pepper into the mashed avocado.
Kokkens note: Adjust seasoning to your taste.
- 5
Spread the seasoned avocado evenly over the toasted bread.
Ca. 1 min.
- 6
If desired, sprinkle with red pepper flakes and drizzle with olive oil before serving.
Pr. portion
Næringsindhold
- Kalorier
- 218,8kcal
- Protein
- 4,6g
- Kulhydrat
- 24,3g
- Fedt
- 13,4g
- Kostfibre
- 6,8g
- Sukker
- 2,8g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Avocado toast is best enjoyed immediately and does not store well.