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Forkin
Main Course

Classic Falafel

These crispy falafel are made from ground chickpeas and herbs, then fried until golden brown. They are perfect served in pita bread with fresh vegetables and tahini sauce.

En original opskrift af Forkin

Tid i alt
6 t. 50 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
497 kcal
VeganskVegetarisk

Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Classic Falafel

Klargøring

Ingredienser

  • 250 gdried chickpea, soaked overnight
  • 0,5 stk.yellow onion, roughly chopped
  • 0,5 kopfresh parsley, roughly chopped
  • 0,5 kopfresh cilantro, roughly chopped
  • 3 fedgarlic, peeled
  • 2 spsk.all-purpose flour
  • 1 tsk.baking powder
  • 1 tsk.ground cumin
  • 1 tsk.ground coriander
  • 1 tsk.salt
  • 0,5 tsk.black pepper
  • 4 kopvegetable oil, for frying

Udstyr

food processor · deep pot · slotted spoon · wire rack · large bowl · kitchen towel

Fremgangsmåde

Trin for trin

  1. 1

    Place the dried chickpeas in a large bowl and cover with plenty of cold water; let them soak overnight for at least 12 hours.

    Kokkens note: Ensure the chickpeas are fully submerged, as they will expand significantly.

  2. 2

    Drain the soaked chickpeas thoroughly and pat them dry with a clean kitchen towel.

    Ca. 5 min.

    Kokkens note: Excess moisture can make the falafel mixture too wet.

  3. 3

    Combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, and garlic in a food processor.

    Ca. 2 min.

  4. 4

    Pulse the mixture until it is finely ground but still has some texture, not a smooth paste.

    Ca. 3 min.

    Kokkens note: Do not over-process, as this can make the falafel dense.

  5. 5

    Transfer the mixture to a large bowl and stir in the all-purpose flour, baking powder, ground cumin, ground coriander, salt, and black pepper.

    Ca. 2 min.

  6. 6

    Mix everything well until thoroughly combined.

    Ca. 1 min.

    Kokkens note: You can use your hands to ensure an even distribution of spices.

  7. 7

    Cover the bowl and refrigerate the falafel mixture for at least 1 hour, or up to 4 hours, to allow the flavors to meld and the mixture to firm up.

    Ca. 1 t.

    Kokkens note: This step helps prevent the falafel from crumbling during frying.

  8. 8

    Heat the vegetable oil in a deep pot or Dutch oven to 175°C (350°F).

    Ca. 10 min.

    Kokkens note: Use a thermometer to ensure the oil maintains a consistent temperature.

  9. 9

    Form the falafel mixture into small balls or patties, about 3-4 cm in diameter, using your hands or a falafel scoop.

    Ca. 5 min.

    Kokkens note: Do not pack them too tightly.

  10. 10

    Carefully lower a few falafel into the hot oil, ensuring not to overcrowd the pot.

    Ca. 1 min.

    Kokkens note: Frying in batches helps maintain the oil temperature.

  11. 11

    Fry the falafel for 3-5 minutes, turning occasionally, until they are deep golden brown and cooked through.

    Ca. 15 min.

  12. 12

    Remove the falafel with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

    Ca. 1 min.

  13. 13

    Repeat with the remaining falafel mixture until all are fried.

  14. 14

    Serve hot with your favorite accompaniments.

Pr. portion

Næringsindhold

65%Score
Kalorier
496,8kcal
Protein
13,2g
Kulhydrat
46,2g
Fedt
30,3g
Kostfibre
11,9g
Sukker
8,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover falafel in an airtight container in the refrigerator.

Genopvarmning

Reheat falafel in an oven or air fryer at 180°C (350°F) until crispy and warmed through.