Classic Hummus
This creamy and smooth hummus recipe is a staple appetizer, perfect for dipping or spreading. It's naturally vegan and gluten-free, making it a versatile addition to any meal.
En original opskrift af Forkin
- Tid i alt
- 45 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 266 kcal
Allergenoplysninger: kan indeholde sesam. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 400 gchickpea, canned, drained and rinsed
- 0,25 koptahini
- 0,25 koplemon juice, freshly squeezed
- 2 fedgarlic, minced
- 0,25 kopice water
- 0,5 tsk.cumin, ground
- 0,5 tsk.salt
garnish
- 0,5 tsk.paprika(valgfrit)
- 1 spsk.olive oil(valgfrit)
Udstyr
serving bowl · food processor
Fremgangsmåde
Trin for trin
- 1
Drain and rinse the chickpeas thoroughly under cold water.
Ca. 1 min.
- 2
For extra smooth hummus, gently rub the chickpeas between your hands to remove some of the skins, then discard the skins.
Ca. 5 min.
Kokkens note: This step is optional but highly recommended for the creamiest texture.
- 3
In a food processor, combine the tahini and lemon juice.
- 4
Process for 1-2 minutes until the mixture is light and creamy, scraping down the sides as needed.
Ca. 2 min.
Kokkens note: This helps to emulsify the tahini and lemon juice, making the hummus lighter.
- 5
Add the minced garlic, ground cumin, and salt to the food processor.
- 6
Add the drained chickpeas to the food processor.
- 7
With the food processor running, slowly drizzle in the ice water until the hummus reaches your desired consistency.
Ca. 3 min.
Kokkens note: The ice water helps to create a lighter, fluffier texture. Add more or less as needed.
- 8
Continue processing for 3-5 minutes, scraping down the sides occasionally, until the hummus is completely smooth and creamy.
Ca. 5 min.
Kokkens note: Don't rush this step; longer processing time results in smoother hummus.
- 9
Taste and adjust seasoning if necessary, adding more salt or lemon juice to your preference.
- 10
Transfer the hummus to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.
Ca. 30 min.
- 11
Before serving, create a well in the center of the hummus, drizzle with olive oil, and sprinkle with paprika.
Ca. 1 min.
Kokkens note: Serve with warm pita bread, fresh vegetables, or as a spread in sandwiches.
Pr. portion
Næringsindhold
- Kalorier
- 266,1kcal
- Protein
- 9,9g
- Kulhydrat
- 28,2g
- Fedt
- 14,1g
- Kostfibre
- 7,9g
- Sukker
- 4,5g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover hummus in an airtight container in the refrigerator.
Hummus is best served chilled or at room temperature; no reheating needed.