Classic Salade Niçoise
This refreshing French salad features a vibrant medley of fresh vegetables, tender potatoes, hard-boiled eggs, and flaky tuna, all brought together with a bright vinaigrette. It's a satisfying and wholesome main course perfect for a light lunch or dinner.
En original opskrift af Forkin
- Tid i alt
- 45 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 474 kcal
Allergenoplysninger: kan indeholde æg, fisk, sennep og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 500 gnew potato, halved or quartered
- 200 ggreen bean, trimmed
- 4 stk.egg
- 170 gcanned tuna, drained and flaked
- 1 stk.romaine lettuce, chopped
- 250 gcherry tomato, halved
- 0,5 stk.cucumber, sliced
- 0,5 stk.red onion, thinly sliced
- 0,5 kopblack olive, pitted
dressing
- 0,33 kopextra virgin olive oil
- 2 spsk.red wine vinegar
- 1 tsk.dijon mustard
- 1 fedgarlic, minced
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
garnish
- 2 spsk.fresh parsley, chopped(valgfrit)
Udstyr
large pot · whisk · serving platter · small pot
Fremgangsmåde
Trin for trin
- 1
Place the new potatoes in a large pot and cover with cold water. Add a pinch of salt and bring to a boil over high heat.
- 2
Reduce heat to medium and simmer until the potatoes are tender when pierced with a fork, about 10-15 minutes.
Ca. 15 min.
- 3
While the potatoes cook, bring a separate small pot of water to a boil.
- 4
Carefully add the eggs to the boiling water and cook for 8-10 minutes for hard-boiled eggs.
Ca. 10 min.
Kokkens note: For easier peeling, transfer eggs to an ice bath immediately after cooking.
- 5
Drain the potatoes and set aside to cool slightly.
- 6
In the same boiling water used for the eggs, blanch the green beans for 2-3 minutes until bright green and crisp-tender.
Ca. 3 min.
Kokkens note: Immediately transfer blanched green beans to an ice bath to stop cooking and preserve their color.
- 7
Peel and quarter the cooled hard-boiled eggs.
- 8
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dijon mustard, garlic, salt, and black pepper for the dressing.
- 9
Arrange the chopped romaine lettuce on a large serving platter or individual plates.
- 10
Artfully arrange the cooled potatoes, blanched green beans, quartered eggs, flaked canned tuna, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and black olives over the lettuce.
Kokkens note: Arrange ingredients in sections for a visually appealing presentation.
- 11
Drizzle the prepared dressing generously over the salad.
- 12
Garnish with fresh parsley, if desired, and serve immediately.
Pr. portion
Næringsindhold
- Kalorier
- 473,7kcal
- Protein
- 24,6g
- Kulhydrat
- 34,2g
- Fedt
- 28g
- Kostfibre
- 6,7g
- Sukker
- 6,9g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover Salade Niçoise in an airtight container in the refrigerator.
This salad is best enjoyed cold.