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Forkin
BreakfastMain Course

Classic Turkish Menemen

This traditional Turkish breakfast dish features scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a flavorful and hearty way to start your day, perfect for enjoying with fresh bread.

En original opskrift af Forkin

Tid i alt
30 min.
Portioner
2
Sværhedsgrad
Nem
Pr. portion
355 kcal
VegetariskGlutenfri

Allergenoplysninger: kan indeholde æg. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Classic Turkish Menemen

Klargøring

Ingredienser

Ingredienser

  • 2 spsk.olive oil
  • 0,5 stk.onion, finely chopped
  • 1 stk.green pepper, finely chopped
  • 2 stk.tomato, diced or grated
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper
  • 0,5 tsk.red pepper flakes(valgfrit)
  • 4 stk.egg

garnish

  • 1 spsk.parsley, fresh, chopped(valgfrit)

Udstyr

knife · cutting board · non-stick pan

Fremgangsmåde

Trin for trin

  1. 1

    Heat the olive oil in a non-stick pan or skillet over medium heat.

    Ca. 1 min.

  2. 2

    Add the onion and green pepper to the pan and sauté for 5-7 minutes until softened.

    Ca. 7 min.

  3. 3

    Stir in the tomato, salt, black pepper, and red pepper flakes (if using). Bring the mixture to a simmer.

    Ca. 2 min.

  4. 4

    Reduce the heat to low, cover the pan, and cook for 10-12 minutes, allowing the tomatoes to break down and the flavors to meld.

    Ca. 12 min.

    Kokkens note: Stir occasionally to prevent sticking and ensure even cooking.

  5. 5

    Make small wells in the tomato mixture and crack the eggs directly into them. You can also lightly scramble the eggs in a separate bowl before adding them.

    Ca. 1 min.

  6. 6

    Cover the pan again and cook for 3-5 minutes, or until the eggs are set to your desired consistency.

    Ca. 4 min.

    Kokkens note: For runnier yolks, cook for less time. For fully set eggs, cook longer.

  7. 7

    Garnish with fresh parsley, if desired, and serve immediately.

    Ca. 1 min.

    Kokkens note: Menemen is traditionally served hot, directly from the pan, with plenty of crusty bread for dipping.

Pr. portion

Næringsindhold

74%Score
Kalorier
355,1kcal
Protein
17g
Kulhydrat
15,7g
Fedt
26,1g
Kostfibre
3,9g
Sukker
9,9g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store any leftovers in an airtight container in the refrigerator.

Genopvarmning

Gently reheat in a pan over low heat or in the microwave until warmed through.