Classic Turkish Menemen
This traditional Turkish breakfast dish features scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a flavorful and hearty way to start your day, perfect for enjoying with fresh bread.
En original opskrift af Forkin
- Tid i alt
- 30 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 355 kcal
Allergenoplysninger: kan indeholde æg. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 2 spsk.olive oil
- 0,5 stk.onion, finely chopped
- 1 stk.green pepper, finely chopped
- 2 stk.tomato, diced or grated
- 0,5 tsk.salt
- 0,25 tsk.black pepper
- 0,5 tsk.red pepper flakes(valgfrit)
- 4 stk.egg
garnish
- 1 spsk.parsley, fresh, chopped(valgfrit)
Udstyr
knife · cutting board · non-stick pan
Fremgangsmåde
Trin for trin
- 1
Heat the olive oil in a non-stick pan or skillet over medium heat.
Ca. 1 min.
- 2
Add the onion and green pepper to the pan and sauté for 5-7 minutes until softened.
Ca. 7 min.
- 3
Stir in the tomato, salt, black pepper, and red pepper flakes (if using). Bring the mixture to a simmer.
Ca. 2 min.
- 4
Reduce the heat to low, cover the pan, and cook for 10-12 minutes, allowing the tomatoes to break down and the flavors to meld.
Ca. 12 min.
Kokkens note: Stir occasionally to prevent sticking and ensure even cooking.
- 5
Make small wells in the tomato mixture and crack the eggs directly into them. You can also lightly scramble the eggs in a separate bowl before adding them.
Ca. 1 min.
- 6
Cover the pan again and cook for 3-5 minutes, or until the eggs are set to your desired consistency.
Ca. 4 min.
Kokkens note: For runnier yolks, cook for less time. For fully set eggs, cook longer.
- 7
Garnish with fresh parsley, if desired, and serve immediately.
Ca. 1 min.
Kokkens note: Menemen is traditionally served hot, directly from the pan, with plenty of crusty bread for dipping.
Pr. portion
Næringsindhold
- Kalorier
- 355,1kcal
- Protein
- 17g
- Kulhydrat
- 15,7g
- Fedt
- 26,1g
- Kostfibre
- 3,9g
- Sukker
- 9,9g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store any leftovers in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in the microwave until warmed through.