Classic Vegan Avocado Toast
This simple yet satisfying avocado toast is perfect for a quick breakfast or light snack. Creamy avocado is mashed and seasoned, then spread generously over toasted bread. Customize with your favorite toppings for extra flavor.
En original opskrift af Forkin
- Tid i alt
- 8 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 354 kcal
Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 2 stk.avocado, ripe
- 2 stk.bread, slices, your favorite
- 1 spsk.lemon juice
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
garnish
- 0,25 tsk.red pepper flakes(valgfrit)
Udstyr
toaster · fork · knife · small bowl
Fremgangsmåde
Trin for trin
- 1
Toast the bread slices to your desired crispness.
Ca. 3 min.
Kokkens note: A toaster oven or pan-frying can also be used if you don't have a toaster.
- 2
While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a small bowl.
Ca. 1 min.
- 3
Add the lemon juice, salt, and black pepper to the avocado.
- 4
Mash the avocado mixture with a fork until it reaches your preferred consistency, leaving it chunky or smooth as you like.
Ca. 1 min.
- 5
Spread the mashed avocado evenly over the toasted bread.
Ca. 1 min.
- 6
Sprinkle with red pepper flakes if desired, then serve immediately.
Kokkens note: Other great toppings include everything bagel seasoning, cherry tomatoes, or a drizzle of olive oil.
Pr. portion
Næringsindhold
- Kalorier
- 354,4kcal
- Protein
- 6,2g
- Kulhydrat
- 30,8g
- Fedt
- 26,4g
- Kostfibre
- 12,6g
- Sukker
- 2,9g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Avocado toast is best enjoyed fresh; it does not store well as the avocado will brown.