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Forkin
Main Course

Colorful Vegetable Stir Fry

This vibrant vegetable stir fry is packed with fresh ingredients and a savory sauce. It's a quick and healthy meal that can be easily customized with your favorite vegetables.

En original opskrift af Forkin

Tid i alt
35 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
210 kcal
Vegetarisk

Allergenoplysninger: kan indeholde gluten, sesam, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Colorful Vegetable Stir Fry

Klargøring

Ingredienser

Ingredienser

  • 300 gbroccoli, cut into florets
  • 2 stk.carrot, peeled and thinly sliced
  • 1 stk.bell pepper, sliced
  • 150 gsnow peas
  • 1 stk.yellow onion, sliced
  • 3 fedgarlic, minced
  • 1 spsk.fresh ginger, grated
  • 2 spsk.vegetable oil

sauce

  • 4 spsk.soy sauce
  • 2 spsk.rice vinegar
  • 1 spsk.sesame oil
  • 1 spsk.cornstarch
  • 0,5 kopvegetable broth
  • 1 tsk.agave nectar(valgfrit)

garnish

  • 1 tsk.sesame seeds(valgfrit)

Udstyr

large skillet · wok · knife · cutting board · whisk · small bowl

Fremgangsmåde

Trin for trin

  1. 1

    Prepare all vegetables: cut broccoli into florets, slice carrots and bell pepper, and slice the yellow onion. Mince the garlic and grate the fresh ginger.

    Ca. 15 min.

    Kokkens note: Having all your vegetables prepped before cooking is key for a successful stir fry.

  2. 2

    In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, vegetable broth, and optional agave nectar to create the stir fry sauce.

    Ca. 2 min.

  3. 3

    Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.

    Ca. 1 min.

  4. 4

    Add the yellow onion, garlic, and fresh ginger to the hot wok. Stir fry for 1-2 minutes until fragrant.

    Ca. 2 min.

  5. 5

    Add the broccoli and carrots to the wok. Stir fry for 3-4 minutes until they begin to soften.

    Ca. 4 min.

    Kokkens note: Cook the harder vegetables first to ensure even cooking.

  6. 6

    Add the bell pepper and snow peas to the wok. Continue to stir fry for another 2-3 minutes until all vegetables are tender-crisp.

    Ca. 3 min.

    Kokkens note: Avoid overcooking the vegetables; they should still have a slight crunch.

  7. 7

    Give the prepared sauce a quick whisk again, then pour it over the vegetables in the wok. Stir constantly for 1-2 minutes until the sauce thickens and coats the vegetables.

    Ca. 2 min.

    Kokkens note: The cornstarch in the sauce will thicken it quickly, so keep stirring.

  8. 8

    Remove the stir fry from the heat. Serve immediately over rice or noodles, garnished with optional sesame seeds.

Pr. portion

Næringsindhold

67%Score
Kalorier
209,6kcal
Protein
6,1g
Kulhydrat
21,8g
Fedt
11,8g
Kostfibre
5,3g
Sukker
8,1g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover stir fry in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a microwave or on the stovetop until warmed through.