Colorful Vegetable Stir Fry
This vibrant vegetable stir fry is packed with fresh ingredients and a savory sauce. It's a quick and healthy meal that can be easily customized with your favorite vegetables.
En original opskrift af Forkin
- Tid i alt
- 35 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 210 kcal
Allergenoplysninger: kan indeholde gluten, sesam, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 300 gbroccoli, cut into florets
- 2 stk.carrot, peeled and thinly sliced
- 1 stk.bell pepper, sliced
- 150 gsnow peas
- 1 stk.yellow onion, sliced
- 3 fedgarlic, minced
- 1 spsk.fresh ginger, grated
- 2 spsk.vegetable oil
sauce
- 4 spsk.soy sauce
- 2 spsk.rice vinegar
- 1 spsk.sesame oil
- 1 spsk.cornstarch
- 0,5 kopvegetable broth
- 1 tsk.agave nectar(valgfrit)
garnish
- 1 tsk.sesame seeds(valgfrit)
Udstyr
large skillet · wok · knife · cutting board · whisk · small bowl
Fremgangsmåde
Trin for trin
- 1
Prepare all vegetables: cut broccoli into florets, slice carrots and bell pepper, and slice the yellow onion. Mince the garlic and grate the fresh ginger.
Ca. 15 min.
Kokkens note: Having all your vegetables prepped before cooking is key for a successful stir fry.
- 2
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, vegetable broth, and optional agave nectar to create the stir fry sauce.
Ca. 2 min.
- 3
Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.
Ca. 1 min.
- 4
Add the yellow onion, garlic, and fresh ginger to the hot wok. Stir fry for 1-2 minutes until fragrant.
Ca. 2 min.
- 5
Add the broccoli and carrots to the wok. Stir fry for 3-4 minutes until they begin to soften.
Ca. 4 min.
Kokkens note: Cook the harder vegetables first to ensure even cooking.
- 6
Add the bell pepper and snow peas to the wok. Continue to stir fry for another 2-3 minutes until all vegetables are tender-crisp.
Ca. 3 min.
Kokkens note: Avoid overcooking the vegetables; they should still have a slight crunch.
- 7
Give the prepared sauce a quick whisk again, then pour it over the vegetables in the wok. Stir constantly for 1-2 minutes until the sauce thickens and coats the vegetables.
Ca. 2 min.
Kokkens note: The cornstarch in the sauce will thicken it quickly, so keep stirring.
- 8
Remove the stir fry from the heat. Serve immediately over rice or noodles, garnished with optional sesame seeds.
Pr. portion
Næringsindhold
- Kalorier
- 209,6kcal
- Protein
- 6,1g
- Kulhydrat
- 21,8g
- Fedt
- 11,8g
- Kostfibre
- 5,3g
- Sukker
- 8,1g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover stir fry in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop until warmed through.