Cottage Cheese Sandwich Spread
A simple and refreshing sandwich spread made with protein-rich cottage cheese and a mix of crunchy vegetables. This no-cook recipe comes together in minutes and is perfect for a quick, healthy lunch.
En original opskrift af Forkin
- Tid i alt
- 25 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 63 kcal
Allergenoplysninger: kan indeholde mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
- 1 koplow-fat cottage cheese
- 0,5 stk.green bell pepper, finely chopped
- 1 stk.carrot, shredded
- 2 spsk.yellow onion, finely chopped
- 2 spsk.dill pickle, finely chopped
- 0,25 tsk.salt
- 0,13 tsk.black pepper, freshly ground(valgfrit)
Udstyr
mixing bowl · spoon · cutting board · knife · box grater
Fremgangsmåde
Trin for trin
- 1
Place the cottage cheese in a medium mixing bowl.
Ca. 1 min.
- 2
Add the finely chopped green bell pepper, shredded carrot, finely chopped yellow onion, and finely chopped dill pickle to the bowl.
Ca. 7 min.
Kokkens note: To save time, you can use a food processor to finely chop the vegetables, but be careful not to over-process them into a paste.
- 3
Season the mixture with salt and freshly ground black pepper.
Ca. 1 min.
- 4
Stir with a spoon until all the ingredients are thoroughly and evenly combined.
Ca. 1 min.
Kokkens note: For a smoother texture, you can briefly blend the cottage cheese before mixing in the vegetables.
- 5
Cover the bowl and refrigerate for at least 15 minutes before serving to allow the flavors to meld.
Ca. 15 min.
Kokkens note: The spread will taste even better if allowed to chill for an hour or two.
Pr. portion
Næringsindhold
- Kalorier
- 63,4kcal
- Protein
- 7g
- Kulhydrat
- 5,9g
- Fedt
- 1,5g
- Kostfibre
- 0,9g
- Sukker
- 4,2g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store in an airtight container in the refrigerator.