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SoupLunchDinner

Creamy Broccoli and Potato Soup

This hearty soup achieves a rich, creamy texture without any dairy by using blended potatoes. It's a simple, wholesome, and comforting meal packed with vegetables and flavor.

En original opskrift af Forkin

Tid i alt
40 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
146 kcal
Vegetarisk

Allergenoplysninger: kan indeholde mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Creamy Broccoli and Potato Soup

Klargøring

Ingredienser

Ingredienser

  • 1 spsk.vegetable oil
  • 1 stk.yellow onion, chopped
  • 2 fedgarlic, minced
  • 1 stk.bay leaf
  • 1 stk.broccoli, chopped into florets and stems
  • 1 stk.potato, peeled and diced
  • 750 mlvegetable broth
  • 1 spsk.lemon juice, freshly squeezed
  • 1 tsk.salt
  • 0,5 tsk.black pepper, freshly ground

garnish

  • 4 spsk.dairy-free plain yogurt(valgfrit)

Udstyr

immersion blender or stand blender · cutting board · knife · large pot or dutch oven

Fremgangsmåde

Trin for trin

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Ca. 1 min.

  2. 2

    Add the chopped onion and sauté for about 5 minutes until it has softened and become translucent.

    Ca. 5 min.

    Kokkens note: Don't let the onion brown, as this will affect the final color of the soup.

  3. 3

    Stir in the minced garlic and bay leaf, cooking for one more minute until fragrant.

    Ca. 1 min.

  4. 4

    Add the chopped broccoli, diced potato, and vegetable broth to the pot.

    Ca. 1 min.

    Kokkens note: Make sure to use both the broccoli florets and the peeled, chopped stems for maximum flavor and less waste.

  5. 5

    Increase the heat to bring the soup to a boil, then immediately reduce to a gentle simmer.

    Ca. 3 min.

  6. 6

    Cover the pot and cook for 10-12 minutes, or until the potato and broccoli are very tender when pierced with a fork.

    Ca. 12 min.

    Kokkens note: Keeping the broccoli bright green is less important than making sure the vegetables are soft enough to blend smoothly.

  7. 7

    Remove the pot from the heat and discard the bay leaf.

    Ca. 1 min.

    Kokkens note: It's important to remove the bay leaf before blending as it has a strong flavor and will not blend well.

  8. 8

    Allow the soup to cool slightly for a few minutes to prevent steam from building up pressure in the blender.

    Ca. 5 min.

  9. 9

    Use an immersion blender to puree the soup directly in the pot until it reaches a smooth, creamy consistency.

    Ca. 2 min.

    Kokkens note: Alternatively, carefully transfer the soup in batches to a stand blender and blend until smooth, then return it to the pot.

  10. 10

    Stir in the fresh lemon juice, salt, and black pepper. Taste and adjust the seasoning as needed.

    Ca. 1 min.

    Kokkens note: The lemon juice brightens the flavor of the broccoli, so don't skip it.

  11. 11

    Ladle the hot soup into bowls and serve immediately, with an optional dollop of dairy-free yogurt for garnish.

    Ca. 1 min.

Pr. portion

Næringsindhold

68%Score
Kalorier
145,6kcal
Protein
5,9g
Kulhydrat
23,9g
Fedt
4,5g
Kostfibre
5,2g
Sukker
4,8g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store cooled soup in an airtight container in the refrigerator.

Genopvarmning

Gently reheat on the stovetop over medium-low heat or in the microwave until warmed through.