Creamy Carrot Ginger Soup
This vibrant carrot ginger soup is a comforting and nutritious dish, perfect for a light lunch or a warming appetizer. Fresh carrots and zesty ginger are simmered until tender, then blended into a smooth, creamy texture without any dairy.
En original opskrift af Forkin
- Tid i alt
- 40 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 173 kcal
Klargøring
Ingredienser
Ingredienser
- 1 spsk.olive oil
- 1 stk.yellow onion, chopped
- 2 fedgarlic, minced
- 2 spsk.ginger, grated
- 450 gcarrot, peeled and sliced
- 4 kopvegetable broth
- 0,5 kopfull-fat coconut milk
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
garnish
- 2 spsk.fresh cilantro, chopped(valgfrit)
Udstyr
blender · large pot · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 1 min.
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
Ca. 6 min.
- 3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
- 4
Add the carrots to the pot and sauté for 3-5 minutes, stirring occasionally.
Ca. 4 min.
- 5
Pour in the vegetable broth, then add the salt and black pepper.
Ca. 1 min.
- 6
Bring the mixture to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the carrots are very tender.
Ca. 18 min.
Kokkens note: The carrots should be easily pierced with a fork.
- 7
Carefully transfer the soup to a blender and blend until completely smooth.
Ca. 2 min.
Kokkens note: Work in batches if your blender is small. Use caution when blending hot liquids.
- 8
Return the blended soup to the pot over low heat.
- 9
Stir in the full-fat coconut milk and heat through for 2-3 minutes, without boiling.
Ca. 2 min.
Kokkens note: Do not boil after adding the coconut milk to prevent it from separating.
- 10
Taste and adjust seasoning as needed.
- 11
Serve hot, garnished with fresh cilantro if desired.
Pr. portion
Næringsindhold
- Kalorier
- 172,8kcal
- Protein
- 3,3g
- Kulhydrat
- 19,3g
- Fedt
- 10,5g
- Kostfibre
- 4g
- Sukker
- 8,3g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.