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LunchDinnerAppetizer

Creamy Carrot Ginger Soup

This vibrant carrot ginger soup is a comforting and nutritious dish, perfect for a light lunch or a warming appetizer. Fresh carrots and zesty ginger are simmered until tender, then blended into a smooth, creamy texture without any dairy.

En original opskrift af Forkin

Tid i alt
40 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
173 kcal
Creamy Carrot Ginger Soup

Klargøring

Ingredienser

Ingredienser

  • 1 spsk.olive oil
  • 1 stk.yellow onion, chopped
  • 2 fedgarlic, minced
  • 2 spsk.ginger, grated
  • 450 gcarrot, peeled and sliced
  • 4 kopvegetable broth
  • 0,5 kopfull-fat coconut milk
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper, freshly ground

garnish

  • 2 spsk.fresh cilantro, chopped(valgfrit)

Udstyr

blender · large pot · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Ca. 1 min.

  2. 2

    Add the yellow onion and cook until softened, about 5-7 minutes.

    Ca. 6 min.

  3. 3

    Stir in the garlic and ginger, cooking for another minute until fragrant.

    Ca. 1 min.

    Kokkens note: Be careful not to burn the garlic.

  4. 4

    Add the carrots to the pot and sauté for 3-5 minutes, stirring occasionally.

    Ca. 4 min.

  5. 5

    Pour in the vegetable broth, then add the salt and black pepper.

    Ca. 1 min.

  6. 6

    Bring the mixture to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the carrots are very tender.

    Ca. 18 min.

    Kokkens note: The carrots should be easily pierced with a fork.

  7. 7

    Carefully transfer the soup to a blender and blend until completely smooth.

    Ca. 2 min.

    Kokkens note: Work in batches if your blender is small. Use caution when blending hot liquids.

  8. 8

    Return the blended soup to the pot over low heat.

  9. 9

    Stir in the full-fat coconut milk and heat through for 2-3 minutes, without boiling.

    Ca. 2 min.

    Kokkens note: Do not boil after adding the coconut milk to prevent it from separating.

  10. 10

    Taste and adjust seasoning as needed.

  11. 11

    Serve hot, garnished with fresh cilantro if desired.

Pr. portion

Næringsindhold

67%Score
Kalorier
172,8kcal
Protein
3,3g
Kulhydrat
19,3g
Fedt
10,5g
Kostfibre
4g
Sukker
8,3g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover soup in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.