SauceMain Course

Creole Sauce

Name: Creole Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 portioner
Cuisine: creole
Ingredients: 2 spsk. olive oil; 1 stk. yellow onion finely chopped; 1 stk. green bell pepper seeded and finely chopped; 3 fed garlic minced; 794 g canned diced tomato; 80 g cremini mushroom chopped; 0,5 kop water; 0,25 kop tamari; 0,5 tsk. dried basil; 0,5 tsk. dried oregano; 0,5 tsk. chili powder; 1,5 tsk. molasses (valgfrit); 1 knivspids cayenne pepper; 0,25 tsk. black pepper freshly ground (valgfrit); 0,5 tsk. salt

A versatile and savory tomato-based sauce with roots in Louisiana cooking. It features the classic combination of sautéed onion and bell pepper, simmered with herbs and spices for a deep, complex flavor that is excellent over rice, pasta, seafood, or chicken.

En original opskrift af Forkin

Tid i alt: 40 min.
Portioner: 6
Sværhedsgrad: Nem
Pr. portion: 109 kcal

VeganskVegetariskGlutenfri

Allergenoplysninger: kan indeholde soja. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

2 spsk.olive oil
1 stk.yellow onion, finely chopped
1 stk.green bell pepper, seeded and finely chopped
3 fedgarlic, minced
794 gcanned diced tomato
80 gcremini mushroom, chopped
0,5 kopwater
0,25 koptamari
0,5 tsk.dried basil
0,5 tsk.dried oregano
0,5 tsk.chili powder
1,5 tsk.molasses(valgfrit)
1 knivspidscayenne pepper
0,25 tsk.black pepper, freshly ground(valgfrit)
0,5 tsk.salt

Udstyr

measuring cups · large pot · measuring spoons · cutting board · knife

Fremgangsmåde

Trin for trin

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 2 min.
2
Add the chopped onion and bell pepper and sauté for 5-7 minutes, until softened and translucent.
Ca. 7 min.
Kokkens note: Stir occasionally to prevent the vegetables from browning too much.
3
Stir in the minced garlic and cook for one more minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic, as it can become bitter.
4
Add the diced tomatoes, chopped mushrooms, water, tamari, dried basil, oregano, chili powder, optional molasses, cayenne pepper, optional black pepper, and salt.
Ca. 2 min.
5
Stir everything well to combine, then bring the mixture to a gentle simmer.
Ca. 3 min.
6
Reduce the heat to low, cover the pot, and let the sauce simmer for at least 15 minutes, stirring occasionally.
Ca. 15 min.
Kokkens note: For a deeper flavor, you can simmer the sauce for up to 30 minutes; just add a splash of water if it becomes too thick.

Pr. portion

Næringsindhold

68%Score

Kalorier: 109,4kcal
Protein: 2,6g
Kulhydrat: 14,3g
Fedt: 4,8g
Kostfibre: 2,6g
Sukker: 8,4g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store in an airtight container in the refrigerator.

Genopvarmning

Gently reheat in a saucepan over low heat, stirring occasionally until warmed through.