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Forkin
LunchDinnerMain Course

Cuban Black Beans and Rice

This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal, perfect for a satisfying lunch or dinner.

En original opskrift af Forkin

Tid i alt
1 t. 20 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
402 kcal
VeganskVegetariskGlutenfri
Cuban Black Beans and Rice

Klargøring

Ingredienser

beans

  • 400 gblack beans, canned, drained and rinsed
  • 2 kopvegetable broth

sofrito

  • 1 stk.yellow onion, finely chopped
  • 1 stk.green bell pepper, finely chopped
  • 3 fedgarlic, minced
  • 2 spsk.olive oil

spices

  • 1 tsk.cumin, ground
  • 0,5 tsk.dried oregano
  • 1 stk.bay leaf

flavor

  • 1 spsk.apple cider vinegar
  • 1 tsk.brown sugar, packed

seasoning

  • 0,5 tsk.salt
  • 0,25 tsk.black pepper, freshly ground

rice

  • 1 koplong-grain white rice
  • 2 kopwater

garnish

  • 2 spsk.cilantro, fresh, chopped(valgfrit)

Udstyr

knife · cutting board · large pot · wooden spoon · medium saucepan

Fremgangsmåde

Trin for trin

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Ca. 1 min.

    Kokkens note: Ensure the pot is large enough to comfortably hold all ingredients.

  2. 2

    Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes until softened.

    Ca. 7 min.

  3. 3

    Stir in the garlic, cumin, and dried oregano and cook for another minute until fragrant.

    Ca. 1 min.

    Kokkens note: Be careful not to burn the garlic.

  4. 4

    Add the drained and rinsed black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.

    Ca. 2 min.

  5. 5

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.

    Ca. 30 min.

    Kokkens note: Stir occasionally to prevent sticking.

  6. 6

    While the beans are simmering, combine the long-grain white rice and water in a separate medium saucepan.

    Ca. 1 min.

  7. 7

    Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until all water is absorbed.

    Ca. 18 min.

    Kokkens note: Do not lift the lid during cooking to ensure even steaming.

  8. 8

    Once the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes before fluffing with a fork.

    Ca. 5 min.

  9. 9

    After the beans have simmered, remove the bay leaf.

    Ca. 1 min.

  10. 10

    Stir in the apple cider vinegar and brown sugar, then taste and adjust seasonings if needed.

    Ca. 1 min.

    Kokkens note: The vinegar adds a bright tang and the sugar balances the acidity.

  11. 11

    Serve the Cuban black beans hot over the fluffy white rice.

    Ca. 1 min.

  12. 12

    Garnish with fresh cilantro if desired.

Pr. portion

Næringsindhold

71%Score
Kalorier
402kcal
Protein
14g
Kulhydrat
70,1g
Fedt
8g
Kostfibre
10,2g
Sukker
5,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover black beans and rice separately in airtight containers in the refrigerator.

Genopvarmning

Reheat beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water.