DinnerMain Course

Cuban Black Beans and Rice

Name: Cuban Black Beans and Rice
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 portioner
Cuisine: cuban
Ingredients: 425 g black bean canned, rinsed and drained; 240 ml vegetable broth; 1 kop white rice; 2 kop water; 0,5 stk. yellow onion finely chopped; 0,5 stk. green bell pepper finely chopped; 3 fed garlic minced; 1 spsk. olive oil; 1 tsk. cumin ground; 0,5 tsk. oregano dried; 1 stk. bay leaf; 1 spsk. red wine vinegar; 0,5 tsk. salt; 0,25 tsk. black pepper freshly ground; 2 spsk. fresh cilantro chopped (valgfrit)

This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal that comes together easily.

En original opskrift af Forkin

Tid i alt: 1 t.
Portioner: 4
Sværhedsgrad: Mellem
Pr. portion: 362 kcal

VeganskVegetariskGlutenfri

Allergenoplysninger: kan indeholde sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

425 gblack bean, canned, rinsed and drained
240 mlvegetable broth
1 kopwhite rice
2 kopwater
0,5 stk.yellow onion, finely chopped
0,5 stk.green bell pepper, finely chopped
3 fedgarlic, minced
1 spsk.olive oil
1 tsk.cumin, ground
0,5 tsk.oregano, dried
1 stk.bay leaf
1 spsk.red wine vinegar
0,5 tsk.salt
0,25 tsk.black pepper, freshly ground

garnish

2 spsk.fresh cilantro, chopped(valgfrit)

Udstyr

medium saucepan · large skillet · measuring cups · knife · cutting board · wooden spoon · measuring spoons · medium pot

Fremgangsmåde

Trin for trin

1
Rinse the white rice thoroughly under cold water until the water runs clear. Combine the rinsed white rice and water in a medium saucepan.
Ca. 2 min.
2
Bring the rice to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
Ca. 15 min.
Kokkens note: Do not lift the lid during cooking to ensure even steaming.
3
Remove the rice from the heat and let it rest, covered, for 5-10 minutes. Fluff with a fork before serving.
Ca. 5 min.
4
While the rice cooks, heat the olive oil in a separate medium pot or a large skillet over medium heat.
Ca. 1 min.
5
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes, until softened.
Ca. 7 min.
6
Stir in the garlic, cumin, and oregano. Cook for another minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
7
Add the rinsed and drained black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.
Ca. 1 min.
8
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 20 minutes, allowing the flavors to meld.
Ca. 20 min.
Kokkens note: Stir occasionally to prevent sticking.
9
Remove the bay leaf and stir in the red wine vinegar.
Ca. 1 min.
10
Taste and adjust seasoning if necessary.
Ca. 1 min.
11
Serve the Cuban black beans over the fluffy white rice. Garnish with fresh cilantro, if desired.

Pr. portion

Næringsindhold

71%Score

Kalorier: 362,2kcal
Protein: 13,9g
Kulhydrat: 67,7g
Fedt: 4,5g
Kostfibre: 10,2g
Sukker: 2,6g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover black beans and rice separately in airtight containers in the refrigerator.

Genopvarmning

Reheat black beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water to prevent drying.