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Forkin
Main CourseDinner

Dal Tadka

A comforting and flavorful Indian lentil dish, Dal Tadka features yellow lentils cooked until tender and then tempered with a fragrant spice mixture. It's a staple in Indian cuisine, perfect served with rice or flatbread.

En original opskrift af Forkin

Tid i alt
45 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
270 kcal
VegetariskGlutenfri

Allergenoplysninger: kan indeholde mælk og sennep. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Dal Tadka

Klargøring

Ingredienser

main dal

  • 200 gtoor dal, rinsed
  • 720 mlwater
  • 0,5 tsk.turmeric powder
  • 1 tsk.salt

tadka

  • 2 spsk.ghee
  • 0,5 tsk.mustard seed
  • 1 tsk.cumin seed
  • 0,25 tsk.asafoetida
  • 0,5 stk.yellow onion, finely chopped
  • 1 spsk.ginger, grated
  • 2 fedgarlic, minced
  • 1 stk.green chili, slit lengthwise
  • 1 stk.tomato, finely chopped
  • 1 tsk.coriander powder
  • 0,5 tsk.garam masala
  • 0,5 tsk.red chili powder

garnish

  • 2 spsk.fresh coriander, chopped

Udstyr

small pan · spoon · knife · cutting board · pressure cooker

Fremgangsmåde

Trin for trin

  1. 1

    Rinse the toor dal several times under cold water until the water runs clear.

    Ca. 2 min.

    Kokkens note: Rinsing removes any impurities and excess starch.

  2. 2

    Combine the rinsed toor dal, water, turmeric powder, and salt in a pressure cooker.

    Ca. 1 min.

  3. 3

    Cook for 3-4 whistles, then let the pressure release naturally.

    Ca. 15 min.

    Kokkens note: Alternatively, cook in a pot on the stovetop for 25-30 minutes, or until the dal is tender and mushy.

  4. 4

    Once the pressure is released, open the cooker and mash the dal lightly with the back of a spoon to achieve a smooth consistency.

    Ca. 1 min.

    Kokkens note: Add a little hot water if the dal is too thick.

  5. 5

    Heat the ghee in a separate small pan over medium heat for the tadka.

    Ca. 1 min.

  6. 6

    Add the mustard seed and cumin seed; let them splutter.

    Ca. 1 min.

    Kokkens note: This indicates the spices are releasing their aroma.

  7. 7

    Stir in the asafoetida, yellow onion, ginger, garlic, and green chili. Sauté until the onion turns translucent.

    Ca. 5 min.

  8. 8

    Add the chopped tomato and cook until it softens and the oil starts to separate from the mixture.

    Ca. 3 min.

    Kokkens note: Mashing the tomatoes as they cook helps them break down faster.

  9. 9

    Stir in the coriander powder, garam masala, and red chili powder. Cook for another minute until fragrant.

    Ca. 1 min.

    Kokkens note: Be careful not to burn the spices.

  10. 10

    Pour the prepared tadka into the cooked dal and mix well.

    Ca. 1 min.

  11. 11

    Garnish with fresh coriander before serving.

    Ca. 1 min.

Pr. portion

Næringsindhold

74%Score
Kalorier
270,2kcal
Protein
12,4g
Kulhydrat
38,1g
Fedt
8,5g
Kostfibre
9,2g
Sukker
4,5g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover Dal Tadka in an airtight container in the refrigerator.

Genopvarmning

Reheat on the stovetop over low heat, adding a splash of water if needed to adjust consistency.