Doenjang Jjigae
This hearty Korean soybean paste stew is packed with vegetables and savory flavors. It's a comforting and nutritious dish perfect for a light lunch or a side for dinner. The fermented soybean paste provides a unique umami depth.
En original opskrift af Forkin
- Tid i alt
- 45 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 110 kcal
Allergenoplysninger: kan indeholde gluten, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
broth
- 10 gdried kelp, a few pieces, about 2x3 inches each
- 3 stk.dried shiitake mushroom, whole
- 4 kopwater
stew base
- 4 spsk.doenjang
- 1 spsk.gochujang
- 3 fedgarlic, minced
vegetables
- 1 stk.zucchini, half-moon sliced
- 1 stk.potato, peeled and diced
- 0,5 stk.yellow onion, sliced
- 2 stk.green onion, chopped
- 150 gfirm tofu, diced
- 1 stk.serrano pepper, sliced(valgfrit)
- 50 genoki mushroom, trimmed(valgfrit)
Udstyr
pot · knife · cutting board · small bowl
Fremgangsmåde
Trin for trin
- 1
Combine the dried kelp, dried shiitake mushrooms, and water in a medium pot.
- 2
Bring the broth mixture to a boil over medium-high heat, then reduce heat and simmer for 15 minutes.
Ca. 15 min.
- 3
Remove and discard the dried kelp and shiitake mushrooms from the broth. Now you have a flavorful dashi.
- 4
In a small bowl, combine the doenjang, gochujang, and minced garlic to form a paste.
Ca. 2 min.
- 5
Add the doenjang paste to the dashi and stir well until fully dissolved.
Ca. 1 min.
- 6
Add the zucchini, potato, and yellow onion to the pot.
- 7
Bring the stew to a boil, then reduce the heat to medium-low and simmer for 10-15 minutes, or until the potatoes are tender.
Ca. 10 min.
- 8
Stir in the firm tofu, green onion, and optional serrano pepper and enoki mushrooms.
- 9
Simmer for another 2-3 minutes, just until the tofu is heated through and the green onions are slightly softened.
Ca. 2 min.
Kokkens note: Be careful not to overcook the tofu.
- 10
Serve hot with a bowl of rice.
Pr. portion
Næringsindhold
- Kalorier
- 110,3kcal
- Protein
- 6g
- Kulhydrat
- 18,1g
- Fedt
- 2,2g
- Kostfibre
- 3g
- Sukker
- 4,3g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover Doenjang Jjigae in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.