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Forkin
DinnerMain Course

Easy Baked Chicken And Rice

A simple and comforting one-pan meal where chicken and rice are baked together until tender and flavorful. This recipe requires minimal prep and cleanup, making it an ideal choice for a busy weeknight dinner.

En original opskrift af Forkin

Tid i alt
1 t. 20 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
603 kcal
Glutenfri
Easy Baked Chicken And Rice

Klargøring

Ingredienser

Ingredienser

  • 4 stk.boneless, skinless chicken breast, about 150g each
  • 1,5 koplong-grain white rice, uncooked
  • 720 mllow-sodium chicken broth
  • 1 stk.yellow onion, finely chopped
  • 2 fedgarlic, minced
  • 2 spsk.olive oil
  • 1 tsk.paprika
  • 1 tsk.salt
  • 0,5 tsk.black pepper, freshly ground

garnish

  • 2 spsk.fresh parsley, chopped(valgfrit)

Udstyr

measuring cups · aluminum foil · measuring spoons · cutting board · knife · 9x13 inch baking dish

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your oven to 190°C (375°F).

    Ca. 5 min.

  2. 2

    In a 9x13 inch (23x33 cm) baking dish, combine the uncooked rice, chopped onion, minced garlic, chicken broth, and olive oil.

    Ca. 2 min.

    Kokkens note: Using a dish of the right size ensures the rice cooks evenly in the liquid.

  3. 3

    Stir the rice mixture well to ensure all the ingredients are evenly distributed.

    Ca. 1 min.

  4. 4

    Pat the chicken breasts dry with a paper towel and season them generously on all sides with the salt, black pepper, and paprika.

    Ca. 2 min.

    Kokkens note: Drying the chicken helps the seasonings adhere better and promotes browning.

  5. 5

    Arrange the seasoned chicken pieces in a single layer on top of the rice mixture.

  6. 6

    Cover the baking dish tightly with aluminum foil and place it in the preheated oven.

    Kokkens note: A tight seal is crucial for trapping steam to cook the rice properly.

  7. 7

    Bake for 45 minutes.

    Ca. 45 min.

  8. 8

    Carefully remove the foil and continue to bake for another 15 minutes, or until the liquid is absorbed and the chicken is cooked through.

    Ca. 15 min.

    Kokkens note: The internal temperature of the chicken should reach 74°C (165°F) when checked with a meat thermometer.

  9. 9

    Remove the dish from the oven and let it rest, loosely covered, for 10 minutes.

    Ca. 10 min.

    Kokkens note: Resting allows the chicken juices to redistribute and the rice to finish steaming.

  10. 10

    Fluff the rice with a fork and serve immediately, garnished with fresh parsley if desired.

Pr. portion

Næringsindhold

81%Score
Kalorier
602,5kcal
Protein
55,7g
Kulhydrat
61,5g
Fedt
13,7g
Kostfibre
1,6g
Sukker
1,9g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftovers in an airtight container in the refrigerator.

Genopvarmning

Reheat individual portions in the microwave until hot, adding a splash of water or broth to keep the rice moist.