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SoupMain Course

Egyptian-Style Red Lentil Soup

This hearty and flavorful red lentil soup is a staple in Egyptian cuisine, offering warmth and nutrition. It's a simple, comforting dish made with basic pantry ingredients that comes together quickly. Perfect for a light meal or a satisfying starter.

En original opskrift af Forkin

Tid i alt
45 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
317 kcal
VeganskVegetariskGlutenfri
Egyptian-Style Red Lentil Soup

Klargøring

Ingredienser

Ingredienser

  • 250 gred lentil, rinsed
  • 1,5 lvegetable broth
  • 1 stk.yellow onion, chopped
  • 1 stk.carrot, chopped
  • 1 stk.tomato, chopped
  • 3 fedgarlic, minced
  • 1 tsk.cumin, ground
  • 0,5 tsk.turmeric, ground
  • 0,5 stk.lemon, juiced
  • 1 spsk.olive oil
  • 1 tsk.salt
  • 0,5 tsk.black pepper, ground

garnish

  • 2 spsk.fresh parsley, chopped(valgfrit)

Udstyr

large pot · cutting board · knife · immersion blender

Fremgangsmåde

Trin for trin

  1. 1

    Rinse the red lentils thoroughly under cold running water until the water runs clear.

    Ca. 2 min.

    Kokkens note: Rinsing helps remove any impurities and excess starch.

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Ca. 1 min.

  3. 3

    Add the chopped yellow onion and carrot to the pot and sauté for 5-7 minutes until softened and translucent.

    Ca. 7 min.

  4. 4

    Stir in the minced garlic, ground cumin, and ground turmeric, cooking for another minute until fragrant.

    Ca. 1 min.

    Kokkens note: Be careful not to burn the garlic or spices.

  5. 5

    Add the chopped tomato and rinsed red lentils to the pot, stirring to combine with the aromatic vegetables.

    Ca. 1 min.

  6. 6

    Pour in the vegetable broth, then bring the mixture to a boil.

    Ca. 5 min.

  7. 7

    Once boiling, reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the lentils are very tender and have broken down.

    Ca. 25 min.

    Kokkens note: Stir occasionally to prevent sticking to the bottom of the pot.

  8. 8

    Remove the pot from the heat and, if desired, use an immersion blender to partially or fully blend the soup to your preferred consistency.

    Ca. 3 min.

    Kokkens note: For a smoother soup, blend completely; for a chunkier texture, blend only partially.

  9. 9

    Stir in the lemon juice, salt, and black pepper, tasting and adjusting seasonings as needed.

    Ca. 1 min.

    Kokkens note: The lemon juice brightens the flavors considerably.

  10. 10

    Serve the hot soup immediately, garnished with fresh parsley if desired.

Pr. portion

Næringsindhold

70%Score
Kalorier
317,1kcal
Protein
18,6g
Kulhydrat
50,7g
Fedt
5,1g
Kostfibre
9,2g
Sukker
5,9g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover lentil soup in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it has thickened too much, or microwave until hot.