Ethiopian Beef Tibs
A flavorful and robust Ethiopian beef stir-fry, Tibs features tender pieces of beef cooked with aromatic spices, onions, and peppers. This dish is traditionally served with injera bread, perfect for scooping up every bite.
En original opskrift af Forkin
- Tid i alt
- 50 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 484 kcal
Allergenoplysninger: kan indeholde mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 500 gbeef sirloin, cut into 1-inch cubes
- 1 stk.red onion, thinly sliced
- 1 stk.bell pepper, sliced
- 3 fedgarlic, minced
- 1 spsk.ginger, grated
- 2 spsk.berbere spice blend
- 3 spsk.niter kibbeh
- 0,5 kopbeef broth
- 1 tsk.salt
- 0,5 tsk.black pepper
garnish
- 2 spsk.fresh cilantro, chopped
Udstyr
large skillet · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Season the beef sirloin cubes with salt and black pepper.
Ca. 2 min.
Kokkens note: Ensure the beef is patted dry before seasoning for a better sear.
- 2
Heat the niter kibbeh in a large skillet or pot over medium-high heat.
Ca. 1 min.
Kokkens note: If you don't have niter kibbeh, use clarified butter or a neutral oil like grapeseed.
- 3
Add the seasoned beef to the hot skillet in a single layer and sear for 3-4 minutes until browned on all sides. Do not overcrowd the pan; cook in batches if necessary.
Ca. 8 min.
Kokkens note: Browning the beef creates a rich flavor base.
- 4
Remove the beef from the skillet and set aside.
Ca. 1 min.
- 5
Add the red onion to the same skillet and cook until softened, about 5 minutes.
Ca. 5 min.
Kokkens note: Scrape up any browned bits from the bottom of the pan as the onions cook.
- 6
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
- 7
Add the berbere spice blend and bell pepper to the skillet, cooking for another 2-3 minutes.
Ca. 3 min.
Kokkens note: The berbere spice will become more aromatic as it heats.
- 8
Return the beef to the skillet and pour in the beef broth. Bring the mixture to a simmer.
Ca. 3 min.
- 9
Reduce the heat to low, cover, and let it simmer for 5-7 minutes, or until the beef is tender and the sauce has slightly thickened.
Ca. 7 min.
- 10
Taste and adjust seasoning if needed.
Ca. 1 min.
- 11
Garnish with fresh cilantro before serving.
Kokkens note: Serve immediately with injera or rice.
Pr. portion
Næringsindhold
- Kalorier
- 484kcal
- Protein
- 34,5g
- Kulhydrat
- 9,9g
- Fedt
- 35,1g
- Kostfibre
- 3g
- Sukker
- 2,9g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover Tibs in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.