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Forkin
Snack

Ethiopian Kolo (Roasted Barley Snack)

Kolo is a traditional Ethiopian snack made from roasted barley. This simple, satisfying recipe highlights the nutty flavor of barley with minimal ingredients. It's a perfect crunchy bite for any time of day.

En original opskrift af Forkin

Tid i alt
25 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
221 kcal
VeganskVegetarisk

Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Ethiopian Kolo (Roasted Barley Snack)

Klargøring

Ingredienser

  • 250 gbarley, whole grain
  • 1 tsk.salt
  • 60 mlwater

Udstyr

large skillet · fine-mesh sieve

Fremgangsmåde

Trin for trin

  1. 1

    Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    Ca. 2 min.

  2. 2

    Transfer the rinsed barley to a large, heavy-bottomed skillet or pan.

    Ca. 1 min.

    Kokkens note: A cast iron skillet works very well for even roasting.

  3. 3

    Add the water and salt to the pan with the barley.

    Ca. 1 min.

  4. 4

    Place the pan over medium heat and stir constantly until the water has evaporated and the barley begins to dry out, about 5-7 minutes.

    Ca. 7 min.

    Kokkens note: Continue stirring to prevent sticking and ensure even drying.

  5. 5

    Reduce the heat to medium-low and continue toasting, stirring frequently, for another 10-15 minutes, or until the barley grains are golden brown, fragrant, and crunchy.

    Ca. 15 min.

    Kokkens note: Some grains may pop slightly like popcorn; this is normal. Taste a grain to check for desired crunchiness.

  6. 6

    Remove the pan from the heat and allow the kolo to cool completely before serving or storing.

    Kokkens note: Cooling on a baking sheet in a single layer can help it crisp up further.

Pr. portion

Næringsindhold

74%Score
Kalorier
221,2kcal
Protein
6,2g
Kulhydrat
45,6g
Fedt
1,4g
Kostfibre
9,4g
Sukker
0,5g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store cooled kolo in an airtight container at room temperature.