Ethiopian Kolo (Roasted Barley Snack)
Kolo is a traditional Ethiopian snack made from roasted barley. This simple, satisfying recipe highlights the nutty flavor of barley with minimal ingredients. It's a perfect crunchy bite for any time of day.
En original opskrift af Forkin
- Tid i alt
- 25 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 221 kcal
Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
- 250 gbarley, whole grain
- 1 tsk.salt
- 60 mlwater
Udstyr
large skillet · fine-mesh sieve
Fremgangsmåde
Trin for trin
- 1
Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Ca. 2 min.
- 2
Transfer the rinsed barley to a large, heavy-bottomed skillet or pan.
Ca. 1 min.
Kokkens note: A cast iron skillet works very well for even roasting.
- 3
Add the water and salt to the pan with the barley.
Ca. 1 min.
- 4
Place the pan over medium heat and stir constantly until the water has evaporated and the barley begins to dry out, about 5-7 minutes.
Ca. 7 min.
Kokkens note: Continue stirring to prevent sticking and ensure even drying.
- 5
Reduce the heat to medium-low and continue toasting, stirring frequently, for another 10-15 minutes, or until the barley grains are golden brown, fragrant, and crunchy.
Ca. 15 min.
Kokkens note: Some grains may pop slightly like popcorn; this is normal. Taste a grain to check for desired crunchiness.
- 6
Remove the pan from the heat and allow the kolo to cool completely before serving or storing.
Kokkens note: Cooling on a baking sheet in a single layer can help it crisp up further.
Pr. portion
Næringsindhold
- Kalorier
- 221,2kcal
- Protein
- 6,2g
- Kulhydrat
- 45,6g
- Fedt
- 1,4g
- Kostfibre
- 9,4g
- Sukker
- 0,5g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store cooled kolo in an airtight container at room temperature.