Side Dish

Ethiopian Silsi

Name: Ethiopian Silsi
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 portioner
Cuisine: ethiopian
Ingredients: 1 stk. red onion finely chopped; 3 fed garlic minced; 1 spsk. ginger grated; 2 spsk. berbere spice blend; 3 spsk. tomato paste; 400 g diced tomato canned; 2 stk. potato peeled and diced into 1.5 cm cubes; 2 stk. carrot peeled and diced into 1.5 cm rounds; 1,5 kop vegetable broth; 0,5 tsk. salt; 0,25 tsk. black pepper freshly ground; 2 spsk. neutral oil; 2 spsk. fresh cilantro chopped (valgfrit)

Silsi is a flavorful Ethiopian stew, often served as a side dish. This vegan version features tender potatoes and carrots simmered in a rich, spiced tomato sauce. It's an aromatic and hearty addition to any meal.

En original opskrift af Forkin

Tid i alt: 50 min.
Portioner: 4
Sværhedsgrad: Mellem
Pr. portion: 217 kcal

Klargøring

Ingredienser

1 stk.red onion, finely chopped
3 fedgarlic, minced
1 spsk.ginger, grated
2 spsk.berbere spice blend
3 spsk.tomato paste
400 gdiced tomato, canned
2 stk.potato, peeled and diced into 1.5 cm cubes
2 stk.carrot, peeled and diced into 1.5 cm rounds
1,5 kopvegetable broth
0,5 tsk.salt
0,25 tsk.black pepper, freshly ground
2 spsk.neutral oil

garnish

2 spsk.fresh cilantro, chopped(valgfrit)

Udstyr

measuring cups · large pot · measuring spoons · cutting board · knife

Fremgangsmåde

Trin for trin

1
Heat the neutral oil in a large pot or Dutch oven over medium heat.
Ca. 1 min.
2
Add the red onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Ca. 7 min.
3
Stir in the garlic and ginger and cook for another minute until fragrant.
Ca. 1 min.
4
Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor of the tomato paste.
Ca. 3 min.
Kokkens note: Ensure the spices don't burn; reduce heat if necessary.
5
Pour in the diced tomatoes, potatoes, carrots, and vegetable broth. Season with salt and black pepper.
Ca. 2 min.
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the potatoes and carrots are tender.
Ca. 30 min.
Kokkens note: Stir occasionally to prevent sticking and ensure even cooking.
7
Taste and adjust seasoning as needed.
Ca. 1 min.
8
Garnish with fresh cilantro, if using, before serving.

Pr. portion

Næringsindhold

71%Score

Kalorier: 217kcal
Protein: 5g
Kulhydrat: 32,1g
Fedt: 8,7g
Kostfibre: 6,9g
Sukker: 9g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover silsi in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.