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Forkin
Main CourseDinner

Fårikål

Fårikål is the national dish of Norway, a comforting and hearty lamb and cabbage stew. Layers of tender lamb and fresh cabbage are simply seasoned with whole black peppercorns and salt, then simmered until the meat is falling off the bone. This rustic dish is perfect for a cozy autumn or winter meal.

En original opskrift af Forkin

Tid i alt
2 t. 20 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
695 kcal

Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Fårikål

Klargøring

Ingredienser

  • 1.000 glamb shoulder, bone-in, cut into 2-inch pieces
  • 1.000 ggreen cabbage, cut into wedges
  • 2 spsk.whole black peppercorns
  • 1 spsk.salt
  • 700 mlwater
  • 1 spsk.all-purpose flour(valgfrit)

Udstyr

large pot · dutch oven

Fremgangsmåde

Trin for trin

  1. 1

    Layer the lamb shoulder and green cabbage wedges alternately in a large heavy-bottomed pot or Dutch oven.

    Ca. 5 min.

    Kokkens note: Ensure the pieces are roughly uniform in size for even cooking.

  2. 2

    Sprinkle each layer with whole black peppercorns and salt.

    Ca. 2 min.

    Kokkens note: Distribute the seasonings evenly across all layers.

  3. 3

    If using, sprinkle the all-purpose flour over the layers, which will help thicken the broth slightly.

    Ca. 1 min.

    Kokkens note: This step is optional but adds a little body to the sauce.

  4. 4

    Pour in the water, ensuring it almost covers the ingredients.

    Ca. 1 min.

    Kokkens note: Add a little more water if necessary to nearly submerge the contents.

  5. 5

    Bring the pot to a boil over high heat, then immediately reduce the heat to low.

    Ca. 5 min.

    Kokkens note: Maintain a gentle simmer, not a rolling boil, for tender meat.

  6. 6

    Cover the pot tightly and simmer for at least 2 hours, or until the lamb is very tender and easily falls off the bone.

    Ca. 2 t.

    Kokkens note: Check occasionally to ensure there's enough liquid; add a little more hot water if it's drying out.

  7. 7

    Taste and adjust seasoning with additional salt if needed.

    Ca. 1 min.

    Kokkens note: The flavor will deepen as it simmers, so a final adjustment is often necessary.

  8. 8

    Serve hot, directly from the pot, often with boiled potatoes on the side.

    Ca. 2 min.

    Kokkens note: Traditionally, fårikål is enjoyed with a simple side of boiled potatoes.

Pr. portion

Næringsindhold

54%Score
Kalorier
694,8kcal
Protein
43,5g
Kulhydrat
16,5g
Fedt
55,3g
Kostfibre
6,3g
Sukker
8g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover fårikål in an airtight container in the refrigerator.

Genopvarmning

Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water if needed to prevent drying.