Main CourseSide Dish

Fasolakia Lathera (Greek Green Beans)

Name: Fasolakia Lathera (Greek Green Beans)
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 portioner
Cuisine: greek
Ingredients: 500 g green bean trimmed; 1 stk. yellow onion finely chopped; 3 fed garlic minced; 400 g crushed tomato; 0,25 kop fresh dill chopped; 0,25 kop fresh parsley chopped; 0,25 kop olive oil; 0,5 kop water; 0,75 tsk. salt; 0,25 tsk. black pepper freshly ground

This traditional Greek dish features tender green beans stewed in a rich tomato sauce with aromatic herbs. It's a comforting and flavorful vegan meal, perfect for a light lunch or a hearty side dish. The olive oil-based sauce creates a silky texture that highlights the freshness of the beans.

En original opskrift af Forkin

Tid i alt: 1 t.
Portioner: 4
Sværhedsgrad: Nem
Pr. portion: 199 kcal

VeganskVegetariskGlutenfri

Klargøring

Ingredienser

500 ggreen bean, trimmed
1 stk.yellow onion, finely chopped
3 fedgarlic, minced
400 gcrushed tomato
0,25 kopfresh dill, chopped
0,25 kopfresh parsley, chopped
0,25 kopolive oil
0,5 kopwater
0,75 tsk.salt
0,25 tsk.black pepper, freshly ground

Udstyr

dutch oven · large pot · knife · cutting board

Fremgangsmåde

Trin for trin

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 2 min.
2
Add the chopped yellow onion and sauté for 5-7 minutes until softened and translucent.
Ca. 7 min.
3
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Ca. 1 min.
4
Add the trimmed green beans, crushed tomatoes, water, chopped fresh dill, chopped fresh parsley, salt, and black pepper to the pot.
Ca. 3 min.
5
Stir everything well to combine, ensuring the beans are coated in the sauce.
Ca. 1 min.
6
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the green beans are tender.
Ca. 35 min.
Kokkens note: Check occasionally and stir to prevent sticking. If the sauce becomes too thick, you can add a splash more water.
7
Taste and adjust seasoning as needed, then serve warm.
Ca. 1 min.
Kokkens note: Fasolakia is often served with a slice of crusty bread for dipping in the delicious sauce.

Pr. portion

Næringsindhold

75%Score

Kalorier: 198,7kcal
Protein: 4g
Kulhydrat: 17,6g
Fedt: 14,1g
Kostfibre: 5,5g
Sukker: 8,4g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover fasolakia in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over low heat or in the microwave until warmed through.