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Fasolia B'zeit (Lebanese Green Beans)

A classic Lebanese side dish featuring tender green beans braised in a rich sauce of olive oil, tomatoes, onions, and garlic. This simple, one-pot recipe is deeply flavorful and traditionally served warm or at room temperature as part of a meze spread.

En original opskrift af Forkin

Tid i alt
50 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
224 kcal
VeganskVegetariskGlutenfri
Fasolia B'zeit (Lebanese Green Beans)

Klargøring

Ingredienser

  • 60 mlextra virgin olive oil
  • 1 stk.yellow onion, chopped
  • 4 fedgarlic, minced
  • 500 ggreen bean, trimmed
  • 400 gcanned diced tomato, undrained
  • 1 spsk.tomato paste
  • 120 mlwater
  • 1 tsk.salt
  • 0,5 tsk.black pepper, freshly ground

Udstyr

large pot · cutting board · knife · stirring spoon

Fremgangsmåde

Trin for trin

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Ca. 1 min.

    Kokkens note: Using a good quality olive oil is key as it's a primary flavor in this dish.

  2. 2

    Add the chopped onion and sauté for 5-7 minutes, until soft and translucent.

    Ca. 7 min.

  3. 3

    Stir in the minced garlic and cook for about 30 seconds until fragrant.

    Ca. 1 min.

    Kokkens note: Be careful not to let the garlic burn, as it will become bitter.

  4. 4

    Add the tomato paste and stir continuously for 1 minute to cook it out and deepen the flavor.

    Ca. 1 min.

  5. 5

    Add the trimmed green beans, canned diced tomatoes with their juice, water, salt, and black pepper to the pot.

    Ca. 2 min.

    Kokkens note: If using frozen green beans, you can add them directly without thawing.

  6. 6

    Stir everything together well and bring the mixture to a simmer.

    Ca. 3 min.

  7. 7

    Reduce the heat to low, cover the pot, and let it stew for 25 minutes, or until the green beans are very tender.

    Ca. 25 min.

    Kokkens note: Unlike blanched green beans, these are meant to be very soft and fully cooked.

  8. 8

    Taste the dish and adjust seasoning with more salt or pepper if needed before serving.

    Ca. 1 min.

    Kokkens note: The flavor deepens as it cools, so you might need less salt than you think.

Pr. portion

Næringsindhold

70%Score
Kalorier
224,1kcal
Protein
4,2g
Kulhydrat
19,8g
Fedt
15,4g
Kostfibre
5,5g
Sukker
9,9g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store in an airtight container in the refrigerator.

Genopvarmning

Gently reheat on the stovetop or in the microwave, or serve chilled or at room temperature.