AppetizerSide Dish

Fasulye Pilaki

Name: Fasulye Pilaki
Prep time: 15 min
Cook time: 45 min
Total time: 2 h
Yield: 4 portioner
Cuisine: turkish
Ingredients: 400 g cannellini bean canned, rinsed and drained; 1 stk. yellow onion finely chopped; 1 stk. carrot finely diced; 2 fed garlic minced; 400 g canned crushed tomato; 0,5 kop water; 3 spsk. olive oil; 2 spsk. fresh parsley chopped; 0,5 tsk. sugar; 0,75 tsk. salt; 0,25 tsk. black pepper; 0,5 stk. lemon for serving (valgfrit)

Fasulye Pilaki is a traditional Turkish dish featuring cannellini beans stewed in a rich, olive oil-based tomato sauce with vegetables. It's often served cold as an appetizer or side dish. This recipe offers a hearty and flavorful plant-based option.

En original opskrift af Forkin

Tid i alt: 2 t.
Portioner: 4
Sværhedsgrad: Mellem
Pr. portion: 286 kcal

VeganskVegetariskGlutenfri

Klargøring

Ingredienser

400 gcannellini bean, canned, rinsed and drained
1 stk.yellow onion, finely chopped
1 stk.carrot, finely diced
2 fedgarlic, minced
400 gcanned crushed tomato
0,5 kopwater
3 spsk.olive oil
0,5 tsk.sugar
0,75 tsk.salt
0,25 tsk.black pepper

garnish

2 spsk.fresh parsley, chopped
0,5 stk.lemon, for serving(valgfrit)

Udstyr

large pot · cutting board · knife

Fremgangsmåde

Trin for trin

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 1 min.
2
Add the yellow onion and carrot, then sauté for 8-10 minutes until softened and translucent, stirring occasionally.
Ca. 9 min.
Kokkens note: Do not rush this step; softening the vegetables builds flavor.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
4
Add the crushed tomato, water, sugar, salt, and black pepper to the pot.
Ca. 1 min.
5
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 15 minutes to allow the flavors to meld.
Ca. 15 min.
6
Stir in the cannellini beans and continue to simmer, covered, for an additional 15 minutes, or until the sauce has slightly thickened and the beans are tender.
Ca. 15 min.
7
Remove the pot from the heat and let it cool to room temperature, uncovered.
Ca. 30 min.
Kokkens note: Allowing it to cool slowly enhances the flavors.
8
Once cooled, cover the pot and refrigerate for at least 30 minutes, or ideally several hours, before serving.
Ca. 30 min.
Kokkens note: Fasulye Pilaki is traditionally served cold or at room temperature.
9
Before serving, garnish with fresh parsley and a wedge of lemon, if desired.

Pr. portion

Næringsindhold

71%Score

Kalorier: 285,9kcal
Protein: 11,9g
Kulhydrat: 37,5g
Fedt: 10,8g
Kostfibre: 8,6g
Sukker: 7g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover Fasulye Pilaki in an airtight container in the refrigerator.

Genopvarmning

This dish is traditionally served cold or at room temperature; reheating is not recommended.