SaladSide Dish

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 portioner
Cuisine: lebanese, middle_eastern
Ingredients: 2 stk. pita bread cut into 1-inch pieces; 300 g romaine lettuce chopped; 1 stk. cucumber diced; 2 stk. tomato diced; 0,5 stk. red onion thinly sliced; 0,5 stk. green bell pepper diced; 4 stk. radish thinly sliced; 0,25 kop fresh mint chopped; 0,25 kop fresh parsley chopped; 0,25 kop olive oil; 3 spsk. lemon juice freshly squeezed; 1 tsk. sumac; 1 fed garlic minced; 0,5 tsk. salt; 0,25 tsk. black pepper freshly ground; 1 spsk. olive oil

A refreshing Lebanese bread salad featuring crisp vegetables, herbs, and toasted pita bread. This vibrant dish is dressed with a tangy sumac and lemon vinaigrette, offering a delightful mix of textures and flavors.

En original opskrift af Forkin

Tid i alt: 30 min.
Portioner: 4
Sværhedsgrad: Nem
Pr. portion: 294 kcal

VeganskVegetarisk

Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

2 stk.pita bread, cut into 1-inch pieces
300 gromaine lettuce, chopped
1 stk.cucumber, diced
2 stk.tomato, diced
0,5 stk.red onion, thinly sliced
0,5 stk.green bell pepper, diced
4 stk.radish, thinly sliced
0,25 kopfresh mint, chopped
0,25 kopfresh parsley, chopped

dressing

0,25 kopolive oil
3 spsk.lemon juice, freshly squeezed
1 tsk.sumac
1 fedgarlic, minced
0,5 tsk.salt
0,25 tsk.black pepper, freshly ground

for pita

1 spsk.olive oil

Udstyr

large salad bowl · baking sheet · knife · whisk · small mixing bowl · cutting board · oven

Fremgangsmåde

Trin for trin

1
Preheat your oven to 180°C (350°F).
Ca. 5 min.
2
Toss the pita bread pieces with olive oil (for pita) on a baking sheet.
Ca. 1 min.
3
Bake for 8-10 minutes, or until golden brown and crispy.
Ca. 10 min.
Kokkens note: Watch carefully to prevent burning, as pita can brown quickly.
4
Remove from oven and let cool completely.
5
In a large salad bowl, combine the romaine lettuce, cucumber, tomato, red onion, green bell pepper, radish, fresh mint, and fresh parsley.
Ca. 5 min.
6
In a small bowl, whisk together the olive oil (dressing), lemon juice, sumac, garlic, salt, and black pepper until well combined.
Ca. 2 min.
Kokkens note: Taste and adjust seasoning if needed.
7
Pour the dressing over the vegetables and herbs.
8
Toss gently to ensure all ingredients are evenly coated.
Ca. 1 min.
9
Just before serving, add the cooled toasted pita bread to the salad.
Kokkens note: Adding the pita too early will make it soggy.
10
Toss once more and serve immediately.

Pr. portion

Næringsindhold

70%Score

Kalorier: 294,1kcal
Protein: 4,8g
Kulhydrat: 26,5g
Fedt: 19,3g
Kostfibre: 4g
Sukker: 7,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover undressed salad and dressing separately in airtight containers in the refrigerator.