SaladSide DishLunch

Fattoush Salad

Name: Fattoush Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 portioner
Cuisine: levantine, middle_eastern
Ingredients: 2 stk. pita bread; 1 stk. cucumber diced; 150 g romaine lettuce chopped; 2 stk. tomato diced; 4 stk. radish thinly sliced; 0,5 stk. green bell pepper diced; 0,25 stk. red onion thinly sliced; 0,25 kop fresh parsley chopped; 2 spsk. fresh mint chopped; 0,25 kop olive oil; 3 spsk. lemon juice; 1 tsk. sumac; 1 fed garlic minced; 0,5 tsk. salt; 0,25 tsk. black pepper

A refreshing and vibrant Middle Eastern bread salad featuring crisp vegetables, toasted pita bread, and a tangy sumac dressing. This vegan version is perfect as a light meal or a flavorful side dish.

En original opskrift af Forkin

Tid i alt: 30 min.
Portioner: 4
Sværhedsgrad: Nem
Pr. portion: 248 kcal

VeganskVegetarisk

Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

2 stk.pita bread
1 stk.cucumber, diced
150 gromaine lettuce, chopped
2 stk.tomato, diced
4 stk.radish, thinly sliced
0,5 stk.green bell pepper, diced
0,25 stk.red onion, thinly sliced
0,25 kopfresh parsley, chopped
2 spsk.fresh mint, chopped

dressing

0,25 kopolive oil
3 spsk.lemon juice
1 tsk.sumac
1 fedgarlic, minced
0,5 tsk.salt
0,25 tsk.black pepper

Udstyr

oven · small bowl · whisk · knife · cutting board · baking sheet · large bowl

Fremgangsmåde

Trin for trin

1
Preheat your oven to 180°C (350°F).
Ca. 5 min.
2
Tear the pita bread into bite-sized pieces and spread them on a baking sheet.
Ca. 2 min.
3
Bake the pita bread for 8-10 minutes, or until golden brown and crispy. Let cool completely.
Ca. 10 min.
Kokkens note: Keep an eye on the pita to prevent burning as oven temperatures can vary.
4
In a large salad bowl, combine the cucumber, romaine lettuce, tomato, radish, green bell pepper, red onion, fresh parsley, and fresh mint.
Ca. 5 min.
5
In a small bowl, whisk together the olive oil, lemon juice, sumac, garlic, salt, and black pepper to create the dressing.
Ca. 2 min.
Kokkens note: Taste the dressing and adjust seasoning if needed.
6
Just before serving, add the cooled toasted pita bread to the salad vegetables.
Kokkens note: Adding the pita too early will make it soggy.
7
Pour the dressing over the salad and toss gently to combine all ingredients.
Ca. 1 min.
8
Serve immediately.

Pr. portion

Næringsindhold

68%Score

Kalorier: 248,3kcal
Protein: 4g
Kulhydrat: 23,5g
Fedt: 15,7g
Kostfibre: 3,4g
Sukker: 6,3g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover salad and dressing separately in airtight containers in the refrigerator.

Genopvarmning

This salad is best enjoyed cold.