SaladLunchSide Dish

Feta Spinach And Fruit Salad With Honey-Lemon Dressing

Name: Feta Spinach And Fruit Salad With Honey-Lemon Dressing
Prep time: 15 min
Total time: 15 min
Yield: 4 portioner
Cuisine: mediterranean, american
Ingredients: 150 g spinach fresh; 1 kop cantaloupe cut into chunks; 1 kop strawberry halved; 0,5 kop red onion thinly sliced; 1 kop feta cheese crumbled; 0,25 kop black olive pitted and halved; 2 spsk. lemon juice freshly squeezed; 2 spsk. olive oil extra virgin; 1 tsk. honey; 1 knivspids black pepper freshly ground; 1 knivspids salt

This refreshing salad combines tender spinach with sweet cantaloupe, juicy strawberries, and savory feta cheese. A simple honey-lemon vinaigrette brings all the flavors together for a light and satisfying meal.

En original opskrift af Forkin

Tid i alt: 15 min.
Portioner: 4
Sværhedsgrad: Nem
Pr. portion: 218 kcal

VegetariskGlutenfri

Allergenoplysninger: kan indeholde mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

Salad

150 gspinach, fresh
1 kopcantaloupe, cut into chunks
1 kopstrawberry, halved
0,5 kopred onion, thinly sliced
1 kopfeta cheese, crumbled
0,25 kopblack olive, pitted and halved

Dressing

2 spsk.lemon juice, freshly squeezed
2 spsk.olive oil, extra virgin
1 tsk.honey
1 knivspidsblack pepper, freshly ground
1 knivspidssalt

Udstyr

measuring cups · large bowl · measuring spoons · small bowl · cutting board · knife · whisk

Fremgangsmåde

Trin for trin

1
In a large salad bowl, combine the fresh spinach, cantaloupe chunks, halved strawberries, sliced red onion, crumbled feta cheese, and black olives.
Ca. 5 min.
Kokkens note: Be gentle when adding the ingredients to avoid bruising the spinach or breaking the cheese and fruit.
2
In a small bowl or a jar with a lid, combine the lemon juice, olive oil, honey, salt, and black pepper.
Ca. 3 min.
3
Whisk the dressing ingredients together until well combined, or seal the jar and shake vigorously.
Ca. 2 min.
Kokkens note: Shaking the dressing in a jar is a quick way to emulsify the oil and lemon juice.
4
Pour the dressing over the salad ingredients in the large bowl just before serving.
Ca. 1 min.
Kokkens note: Dressing the salad at the last minute prevents the spinach from becoming soggy.
5
Toss the salad gently until everything is lightly coated with the dressing.
Ca. 1 min.
6
Serve immediately and enjoy.
Ca. 3 min.

Pr. portion

Næringsindhold

64%Score

Kalorier: 217,6kcal
Protein: 7,2g
Kulhydrat: 13,3g
Fedt: 16g
Kostfibre: 2,5g
Sukker: 9,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store undressed salad and dressing separately in airtight containers in the refrigerator.