Filet Mignon de Porc à la Moutarde
This classic French dish features tender pork tenderloin coated in a creamy Dijon mustard sauce. It's a simple yet elegant meal perfect for a weeknight or a special occasion.
En original opskrift af Forkin
- Tid i alt
- 45 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 366 kcal
Allergenoplysninger: kan indeholde mælk, sennep og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 600 gpork tenderloin, trimmed
- 1 spsk.olive oil
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
sauce
- 3 spsk.dijon mustard
- 1 stk.shallot, finely chopped
- 2 fedgarlic, minced
- 150 mlchicken broth
- 100 mlheavy cream
garnish
- 2 spsk.fresh parsley, chopped
Udstyr
large skillet · wooden spoon · knife · meat thermometer
Fremgangsmåde
Trin for trin
- 1
Season the pork tenderloin all over with salt and black pepper.
Ca. 2 min.
- 2
Heat the olive oil in a large skillet or oven-safe pan over medium-high heat.
Ca. 1 min.
- 3
Sear the pork tenderloin for 2-3 minutes per side until beautifully browned on all surfaces.
Ca. 10 min.
Kokkens note: Do not overcrowd the pan; sear in batches if necessary.
- 4
Remove the seared pork from the pan and set it aside on a plate.
- 5
Reduce the heat to medium, then add the shallot to the pan and cook for 2-3 minutes until softened.
Ca. 3 min.
- 6
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Ca. 1 min.
- 7
Pour in the chicken broth, scraping up any browned bits from the bottom of the pan with a wooden spoon.
Ca. 1 min.
Kokkens note: This deglazing step adds a lot of flavor to the sauce.
- 8
Stir in the Dijon mustard and heavy cream, bringing the sauce to a gentle simmer.
Ca. 2 min.
- 9
Return the pork tenderloin to the pan, nestling it into the sauce.
- 10
Cover the pan and cook for 8-10 minutes, or until the internal temperature of the pork reaches 63°C (145°F).
Ca. 10 min.
Kokkens note: Use a meat thermometer for accuracy.
- 11
Remove the pork from the pan, tent it loosely with foil, and let it rest for 5 minutes.
Kokkens note: Resting allows the juices to redistribute, ensuring tender meat.
- 12
While the pork rests, continue to simmer the sauce for a few minutes to thicken slightly if desired.
Ca. 3 min.
- 13
Slice the pork tenderloin into thick medallions.
Ca. 1 min.
- 14
Serve the sliced pork with the mustard sauce spooned over the top and garnish with fresh parsley.
Pr. portion
Næringsindhold
- Kalorier
- 365,8kcal
- Protein
- 33,6g
- Kulhydrat
- 7,6g
- Fedt
- 22,3g
- Kostfibre
- 1,1g
- Sukker
- 1,9g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover pork and sauce in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in the microwave until warmed through, adding a splash of broth if the sauce is too thick.