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Forkin
Main Course

Filet Mignon de Porc à la Moutarde

This classic French dish features tender pork tenderloin coated in a creamy Dijon mustard sauce. It's a simple yet elegant meal perfect for a weeknight or a special occasion.

En original opskrift af Forkin

Tid i alt
45 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
366 kcal
Glutenfri

Allergenoplysninger: kan indeholde mælk, sennep og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Filet Mignon de Porc à la Moutarde

Klargøring

Ingredienser

Ingredienser

  • 600 gpork tenderloin, trimmed
  • 1 spsk.olive oil
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper, freshly ground

sauce

  • 3 spsk.dijon mustard
  • 1 stk.shallot, finely chopped
  • 2 fedgarlic, minced
  • 150 mlchicken broth
  • 100 mlheavy cream

garnish

  • 2 spsk.fresh parsley, chopped

Udstyr

large skillet · wooden spoon · knife · meat thermometer

Fremgangsmåde

Trin for trin

  1. 1

    Season the pork tenderloin all over with salt and black pepper.

    Ca. 2 min.

  2. 2

    Heat the olive oil in a large skillet or oven-safe pan over medium-high heat.

    Ca. 1 min.

  3. 3

    Sear the pork tenderloin for 2-3 minutes per side until beautifully browned on all surfaces.

    Ca. 10 min.

    Kokkens note: Do not overcrowd the pan; sear in batches if necessary.

  4. 4

    Remove the seared pork from the pan and set it aside on a plate.

  5. 5

    Reduce the heat to medium, then add the shallot to the pan and cook for 2-3 minutes until softened.

    Ca. 3 min.

  6. 6

    Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.

    Ca. 1 min.

  7. 7

    Pour in the chicken broth, scraping up any browned bits from the bottom of the pan with a wooden spoon.

    Ca. 1 min.

    Kokkens note: This deglazing step adds a lot of flavor to the sauce.

  8. 8

    Stir in the Dijon mustard and heavy cream, bringing the sauce to a gentle simmer.

    Ca. 2 min.

  9. 9

    Return the pork tenderloin to the pan, nestling it into the sauce.

  10. 10

    Cover the pan and cook for 8-10 minutes, or until the internal temperature of the pork reaches 63°C (145°F).

    Ca. 10 min.

    Kokkens note: Use a meat thermometer for accuracy.

  11. 11

    Remove the pork from the pan, tent it loosely with foil, and let it rest for 5 minutes.

    Kokkens note: Resting allows the juices to redistribute, ensuring tender meat.

  12. 12

    While the pork rests, continue to simmer the sauce for a few minutes to thicken slightly if desired.

    Ca. 3 min.

  13. 13

    Slice the pork tenderloin into thick medallions.

    Ca. 1 min.

  14. 14

    Serve the sliced pork with the mustard sauce spooned over the top and garnish with fresh parsley.

Pr. portion

Næringsindhold

52%Score
Kalorier
365,8kcal
Protein
33,6g
Kulhydrat
7,6g
Fedt
22,3g
Kostfibre
1,1g
Sukker
1,9g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover pork and sauce in an airtight container in the refrigerator.

Genopvarmning

Gently reheat in a pan over low heat or in the microwave until warmed through, adding a splash of broth if the sauce is too thick.