Main CourseDinner

Filipino Pork Menudo

Name: Filipino Pork Menudo
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 4 portioner
Cuisine: filipino
Ingredients: 500 g pork shoulder cut into 1-inch cubes; 150 g pork liver cut into 1/2-inch cubes; 60 ml soy sauce; 30 ml calamansi juice; 4 fed garlic minced; 1 stk. yellow onion chopped; 240 ml tomato sauce; 240 ml water; 2 stk. potato peeled and cubed; 1 stk. carrot peeled and cubed; 1 stk. bell pepper red or green, cut into 1-inch squares; 100 g green pea fresh or frozen; 1 tsk. salt; 0,5 tsk. black pepper ground; 1 spsk. cooking oil

Filipino Pork Menudo is a hearty and flavorful stew featuring tender pork, liver, and vegetables in a rich tomato sauce. It's a comforting dish often served with steamed rice, perfect for a family meal.

En original opskrift af Forkin

Tid i alt: 1 t. 10 min.
Portioner: 4
Sværhedsgrad: Mellem
Pr. portion: 522 kcal

Allergenoplysninger: kan indeholde gluten, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

500 gpork shoulder, cut into 1-inch cubes
150 gpork liver, cut into 1/2-inch cubes
4 fedgarlic, minced
1 stk.yellow onion, chopped
240 mltomato sauce
240 mlwater
2 stk.potato, peeled and cubed
1 stk.carrot, peeled and cubed
1 stk.bell pepper, red or green, cut into 1-inch squares
100 ggreen pea, fresh or frozen
1 tsk.salt
0,5 tsk.black pepper, ground
1 spsk.cooking oil

marinade

60 mlsoy sauce
30 mlcalamansi juice

Udstyr

measuring cups · large pot · measuring spoons · cutting board · knife

Fremgangsmåde

Trin for trin

1
In a bowl, combine the pork shoulder, soy sauce, and calamansi juice.
Kokkens note: If calamansi is unavailable, use lime juice as a substitute.
2
Marinate the pork for at least 15 minutes, or ideally for 30 minutes in the refrigerator.
Ca. 15 min.
3
Heat cooking oil in a large pot or Dutch oven over medium heat.
Ca. 1 min.
4
Sauté the minced garlic until fragrant, about 30 seconds.
Ca. 1 min.
5
Add the chopped yellow onion and cook until softened, about 3-4 minutes.
Ca. 4 min.
6
Add the marinated pork (reserve the marinade) to the pot and cook until lightly browned on all sides, about 5-7 minutes.
Ca. 7 min.
7
Pour in the reserved marinade, tomato sauce, and water.
8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20 minutes, or until the pork is tender.
Ca. 20 min.
Kokkens note: Stir occasionally to prevent sticking.
9
Add the cubed potatoes and carrots to the pot.
10
Continue to simmer for another 10-15 minutes, or until the vegetables are tender.
Ca. 15 min.
11
Stir in the pork liver, bell pepper, and green peas.
Kokkens note: Adding the liver later prevents it from becoming tough.
12
Cook for an additional 3-5 minutes, until the liver is cooked through and the bell peppers are slightly tender-crisp.
Ca. 5 min.
13
Season with salt and black pepper to taste.
Kokkens note: Adjust seasoning as needed before serving.
14
Serve hot with steamed white rice.

Pr. portion

Næringsindhold

53%Score

Kalorier: 521,7kcal
Protein: 35,1g
Kulhydrat: 31,1g
Fedt: 28,3g
Kostfibre: 6,2g
Sukker: 9,3g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover menudo in an airtight container in the refrigerator.

Genopvarmning

Reheat menudo gently on the stovetop over low heat or in the microwave until warmed through.