Firfir
Firfir is a traditional Ethiopian breakfast dish made from shredded injera bread simmered in a flavorful berbere sauce. It's a satisfying and aromatic meal, often enjoyed with a side of yogurt or a fried egg. This recipe offers a quick and delicious way to prepare it at home.
En original opskrift af Forkin
- Tid i alt
- 25 min.
- Portioner
- 2
- Sværhedsgrad
- Mellem
- Pr. portion
- 378 kcal
Klargøring
Ingredienser
Ingredienser
- 2 stk.injera, shredded
- 0,5 stk.yellow onion, finely chopped
- 2 fedgarlic, minced
- 1 tsk.ginger, grated
- 2 spsk.berbere spice blend
- 1 spsk.tomato paste
- 1,5 kopvegetable broth
- 1 spsk.olive oil
- 0,5 tsk.salt
garnish
- 2 spsk.fresh cilantro, chopped(valgfrit)
Udstyr
measuring cups · pot · measuring spoons · skillet · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Heat the olive oil in a medium pot or skillet over medium heat.
Ca. 1 min.
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
Ca. 6 min.
Kokkens note: Stir occasionally to prevent burning.
- 3
Stir in the garlic and ginger, and cook for another minute until fragrant.
Ca. 1 min.
- 4
Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture.
Ca. 1 min.
- 5
Pour in the vegetable broth and bring the mixture to a gentle simmer.
Ca. 2 min.
- 6
Add the shredded injera to the simmering sauce, stirring gently to ensure all pieces are coated.
Ca. 1 min.
Kokkens note: Break up any large pieces of injera before adding.
- 7
Cover the pot and let it simmer for 3-5 minutes, allowing the injera to absorb the flavors and soften.
Ca. 4 min.
- 8
Season with salt to taste.
- 9
Serve hot, garnished with fresh cilantro if desired.
Pr. portion
Næringsindhold
- Kalorier
- 378kcal
- Protein
- 11g
- Kulhydrat
- 68,6g
- Fedt
- 9,2g
- Kostfibre
- 8g
- Sukker
- 6,4g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover firfir in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.