Main CourseDinner

Fish Chermoula

Name: Fish Chermoula
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 portioner
Cuisine: moroccan, north_african
Ingredients: 0,5 kop fresh cilantro chopped; 0,5 kop fresh parsley chopped; 4 fed garlic minced; 4 spsk. lemon juice; 3 spsk. olive oil; 2 tsk. paprika; 1 tsk. cumin; 0,5 tsk. ginger ground; 0,5 tsk. turmeric ground (valgfrit); 0,25 tsk. cayenne pepper (valgfrit); 0,5 tsk. salt; 0,25 tsk. black pepper freshly ground; 600 g white fish fillet such as cod, halibut, or snapper; 1 stk. lemon sliced, for garnish (valgfrit)

This vibrant Moroccan dish features white fish marinated in a fragrant chermoula sauce, then baked to perfection. It's a flavorful and healthy meal that comes together easily for a weeknight dinner.

En original opskrift af Forkin

Tid i alt: 45 min.
Portioner: 4
Sværhedsgrad: Mellem
Pr. portion: 243 kcal

Glutenfri

Allergenoplysninger: kan indeholde fisk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

chermoula

0,5 kopfresh cilantro, chopped
0,5 kopfresh parsley, chopped
4 fedgarlic, minced
4 spsk.lemon juice
3 spsk.olive oil
2 tsk.paprika
1 tsk.cumin
0,5 tsk.ginger, ground
0,5 tsk.turmeric, ground(valgfrit)
0,25 tsk.cayenne pepper(valgfrit)
0,5 tsk.salt
0,25 tsk.black pepper, freshly ground

Ingredienser

600 gwhite fish fillet, such as cod, halibut, or snapper

garnish

1 stk.lemon, sliced, for garnish(valgfrit)

Udstyr

mixing bowl · cutting board · knife · baking dish

Fremgangsmåde

Trin for trin

1
Preheat your oven to 200°C (400°F).
Ca. 5 min.
2
In a medium bowl, combine the fresh cilantro, fresh parsley, minced garlic, lemon juice, olive oil, paprika, cumin, ground ginger, ground turmeric (if using), cayenne pepper (if using), salt, and black pepper for the chermoula sauce.
Ca. 5 min.
Kokkens note: Adjust cayenne pepper to your preferred spice level.
3
Mix the chermoula ingredients well until a thick paste forms.
Ca. 2 min.
4
Pat the white fish fillets dry with paper towels.
Ca. 1 min.
Kokkens note: Drying the fish helps the chermoula adhere better.
5
Evenly coat both sides of the fish fillets with the chermoula sauce.
Ca. 3 min.
Kokkens note: You can let the fish marinate for 15-30 minutes in the fridge for deeper flavor, but it's not strictly necessary.
6
Place the marinated fish in a baking dish.
Ca. 1 min.
Kokkens note: Line the baking dish with parchment paper for easier cleanup.
7
Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Ca. 20 min.
Kokkens note: Cooking time will vary depending on the thickness of your fish fillets.
8
Garnish with fresh lemon slices before serving, if desired.
Ca. 1 min.

Pr. portion

Næringsindhold

79%Score

Kalorier: 242,9kcal
Protein: 28,2g
Kulhydrat: 7,9g
Fedt: 12,3g
Kostfibre: 2,1g
Sukker: 1,3g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover fish chermoula in an airtight container in the refrigerator.

Genopvarmning

Gently reheat in the oven or microwave until warmed through, being careful not to overcook and dry out the fish.