DinnerMain Course

Fish Fiesta

Name: Fish Fiesta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 portioner
Cuisine: latin_american
Ingredients: 454 g white fish fillet such as cod or haddock; 1 tsk. salt; 0,25 tsk. black pepper freshly ground; 1 stk. yellow onion small, thinly sliced; 1 stk. tomato medium, sliced; 1 spsk. lime juice freshly squeezed; 1 spsk. vegetable oil; 1 spsk. fresh parsley chopped; 1 stk. lime cut into wedges (valgfrit)

This simple baked fish features fillets layered with sliced onion and tomato, seasoned with lime and parsley. It's a light, healthy, and flavorful main course that's ready in under an hour.

En original opskrift af Forkin

Tid i alt: 40 min.
Portioner: 4
Sværhedsgrad: Nem
Pr. portion: 144 kcal

Glutenfri

Allergenoplysninger: kan indeholde fisk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

454 gwhite fish fillet, such as cod or haddock
1 tsk.salt
0,25 tsk.black pepper, freshly ground
1 stk.yellow onion, small, thinly sliced
1 stk.tomato, medium, sliced
1 spsk.lime juice, freshly squeezed
1 spsk.vegetable oil
1 spsk.fresh parsley, chopped

garnish

1 stk.lime, cut into wedges(valgfrit)

Udstyr

cutting board · knife · oven · baking dish

Fremgangsmåde

Trin for trin

1
Preheat your oven to 190°C (375°F).
Ca. 10 min.
Kokkens note: Ensuring the oven is fully preheated helps the fish cook evenly from the start.
2
Arrange the fish fillets in a single layer inside an 8x8 inch (20x20 cm) baking dish.
Ca. 1 min.
3
Sprinkle the salt and black pepper evenly over the fish.
Ca. 1 min.
4
Layer the thinly sliced onion over the fish fillets.
Ca. 2 min.
5
Place the tomato slices on top of the onions.
Ca. 2 min.
Kokkens note: Overlapping the slices slightly is fine if needed.
6
Drizzle the lime juice and vegetable oil evenly over all the ingredients in the dish.
Ca. 1 min.
7
Sprinkle the chopped parsley over the top.
Ca. 1 min.
8
Cover the baking dish tightly with a lid or aluminum foil.
Ca. 1 min.
Kokkens note: Covering the dish steams the fish and vegetables, keeping them moist.
9
Bake in the preheated oven for 15 minutes.
Ca. 15 min.
10
Carefully remove the cover from the baking dish.
Ca. 1 min.
Kokkens note: Be cautious of hot steam when uncovering.
11
Return the dish to the oven and bake uncovered for another 15 minutes, until the fish is opaque and flakes easily with a fork.
Ca. 15 min.
Kokkens note: Cooking uncovered allows some of the liquid to evaporate and the top to brown slightly.
12
Serve immediately, garnished with optional lime wedges for squeezing over the fish.

Pr. portion

Næringsindhold

78%Score

Kalorier: 143,8kcal
Protein: 21g
Kulhydrat: 5,6g
Fedt: 4,7g
Kostfibre: 1,4g
Sukker: 2,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftovers in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a 150°C (300°F) oven or in the microwave until just warmed through.