Fresh Spinach and Strawberry Salad
A vibrant and refreshing salad combining tender baby spinach with sweet, juicy strawberries. A simple lemon vinaigrette and crunchy toasted walnuts complete this easy dish, perfect for a light lunch or a beautiful side.
En original opskrift af Forkin
- Tid i alt
- 35 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 242 kcal
Allergenoplysninger: kan indeholde nødder, sesam og trænødder. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 170 gspinach, washed and dried
- 225 gstrawberry, hulled and sliced
- 2 stk.green onion, thinly sliced
- 0,5 kopwalnut, raw
- 1 spsk.sesame seed, raw(valgfrit)
dressing
- 3 spsk.neutral oil
- 1,5 spsk.lemon juice, freshly squeezed
- 0,25 tsk.salt
- 0,25 tsk.black pepper, freshly ground
Udstyr
large bowl · skillet · small bowl · whisk · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Place the walnuts in a dry skillet over medium heat and toast for 3-4 minutes, stirring frequently, until fragrant. Remove from the pan to cool. If using, toast the sesame seeds in the same pan for 1-2 minutes until golden, then set aside.
Ca. 5 min.
Kokkens note: Watch nuts and seeds closely as they can burn quickly.
- 2
In a small bowl or jar, combine the neutral oil, lemon juice, salt, and black pepper. Whisk or shake vigorously until the dressing is well emulsified.
Ca. 2 min.
Kokkens note: Making the dressing in a jar with a tight-fitting lid makes it easy to mix and store.
- 3
In a large serving bowl, combine the spinach, sliced strawberries, and sliced green onions.
Ca. 5 min.
Kokkens note: Ensure your spinach is completely dry so the dressing will cling to the leaves.
- 4
Cover the bowl and chill the salad base in the refrigerator for at least 15 minutes to allow the ingredients to get cold and crisp.
- 5
Just before serving, pour the dressing over the chilled salad, add the cooled toasted walnuts, and toss gently to combine.
Ca. 2 min.
Kokkens note: Dressing the salad at the last minute prevents the spinach from becoming wilted.
- 6
Sprinkle with the toasted sesame seeds, if using, and serve immediately.
Ca. 1 min.
Pr. portion
Næringsindhold
- Kalorier
- 241,8kcal
- Protein
- 4,4g
- Kulhydrat
- 9,6g
- Fedt
- 22,5g
- Kostfibre
- 3,6g
- Sukker
- 3,6g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store undressed salad components and dressing separately in airtight containers in the refrigerator.
This salad is served chilled and should not be reheated.