Side Dish

Frijoles Negros (Cuban Black Beans)

Name: Frijoles Negros (Cuban Black Beans)
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 6 portioner
Cuisine: cuban, caribbean
Ingredients: 400 g black bean canned, rinsed and drained; 1 stk. yellow onion finely chopped; 1 stk. green bell pepper finely chopped; 4 fed garlic minced; 2 spsk. olive oil; 2 kop vegetable broth; 1 spsk. red wine vinegar; 1 tsk. ground cumin; 0,5 tsk. dried oregano; 1 stk. bay leaf; 0,5 tsk. salt; 0,25 tsk. black pepper freshly ground; 2 spsk. fresh cilantro chopped (valgfrit)

This traditional Cuban side dish features tender black beans simmered in an aromatic sofrito with peppers, onions, and garlic. It's a comforting and flavorful accompaniment to many meals, especially rice.

En original opskrift af Forkin

Tid i alt: 1 t. 15 min.
Portioner: 6
Sværhedsgrad: Mellem
Pr. portion: 158 kcal

VeganskVegetariskGlutenfri

Allergenoplysninger: kan indeholde sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

400 gblack bean, canned, rinsed and drained
1 stk.yellow onion, finely chopped
1 stk.green bell pepper, finely chopped
4 fedgarlic, minced
2 spsk.olive oil
2 kopvegetable broth
1 spsk.red wine vinegar
1 tsk.ground cumin
0,5 tsk.dried oregano
1 stk.bay leaf
0,5 tsk.salt
0,25 tsk.black pepper, freshly ground

garnish

2 spsk.fresh cilantro, chopped(valgfrit)

Udstyr

large pot · wooden spoon · cutting board · knife

Fremgangsmåde

Trin for trin

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 2 min.
2
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes, until softened.
Ca. 7 min.
3
Stir in the garlic, ground cumin, and dried oregano, cooking for another minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
4
Add the rinsed and drained black beans, vegetable broth, red wine vinegar, bay leaf, salt, and black pepper to the pot.
Ca. 2 min.
5
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 45-50 minutes, stirring occasionally.
Ca. 50 min.
Kokkens note: The beans should become very tender and the liquid should slightly thicken.
6
Remove the bay leaf from the pot and discard it.
Ca. 1 min.
7
Taste and adjust seasoning as needed.
Ca. 1 min.
Kokkens note: You might want a little more salt or vinegar.
8
Serve the frijoles negros warm, garnished with fresh cilantro if desired.
Kokkens note: Excellent with white rice.

Pr. portion

Næringsindhold

72%Score

Kalorier: 158,4kcal
Protein: 7,2g
Kulhydrat: 21,8g
Fedt: 5,3g
Kostfibre: 6,4g
Sukker: 2,4g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover frijoles negros in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water or broth if too thick.